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Renzo Gracie Spring Hill
5 ★★★★★ 82 Google reviews · BJJ gym in Spring Hill, Tennessee
Part of Renzo Gracie Academy
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule renzogracietn.com — book classes and see the live schedule
- Phone +1 615-505-1818
Hours
| Monday | 11:30 am–1:30 pm, 4–9 pm |
| Tuesday | 11:30 am–1:30 pm, 4–9 pm |
| Wednesday | 11:30 am–1:30 pm, 4–9 pm |
| Thursday | 11:30 am–1:30 pm, 4–9 pm |
| Friday | 11:30 am–1:30 pm |
| Saturday | 9 am–1:30 pm |
| Sunday | Closed |
The classes they run
“You really get a chance to go over the fundamentals over and over again.”
“When I began looking for a BJJ school in the area for my daughter and I, we came in and did the introductory class and the decision was very easily made.”
“The little champs class is great for children and instills confidence in them along with self defense.”
“I joined with no experience in BJJ and was a little hesitant to commit at first, but after meeting with Professor Reggie and attending a class I was hooked.”
What members say
“Professor Reggie is a great teacher and all of the guys and girls who are practicing BJJ are fun to train with.”
“I joined with no experience in BJJ and was a little hesitant to commit at first, but after meeting with Professor Reggie and attending a class I was hooked.”
“We couldn’t have found a better place to train and learn, and the family-oriented environment Reggie and team fosters is what keeps us excited to come back every week.”
“Whether you are a beginner or been at this for a while you can enjoy any and all classes and come away with learning a new technique or move.”
“Professor Reggie is especially good with the kids, my daughter loves the parent-child class and asks me constantly when we can go again.”
“We also love the family atmosphere at Gracie Barra Spring Hill and how our whole family can be involved.”
From the reviews
Professor Reggie has been coaching our 8 year-old son since he was five. Shortly after he started training under Professor Reggie we saw so many improvements in his confidence, behavior and strength. We also love the family atmosphere at Gracie Barra Spring Hill and how our whole family can be involved.
My husband and our 4 year old son love training with Professor Reggie and his family. My son is always excited to go to his class and they even have parent/child classes. Awesome environment for them both. Highly recommend!
Gracie Barra has an amazing atmosphere with superb instruction. Professor Reggie and Dr.Spinell are very attentive and give great instruction on technique. The little champs class is great for children and instills confidence in them along with self defense.
I have been training with GB Spring Hill for almost 8 months now. I have grown so much in that time. My athleticism has improved tremendously. I now feel confident in self defense. I plan on attending for years to come. Prof. Reggie is extremely talented and brings a huge amount of value to our classes.
New to BJJ? Start at Renzo Gracie Spring Hill
Renzo Gracie Spring Hill comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Renzo Gracie Spring Hill
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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