Home › New York › North Merrick › Khaoboy Thaiboxing & BJJ Academy
Khaoboy Thaiboxing & BJJ Academy
5 ★★★★★ 51 Google reviews · BJJ gym in North Merrick, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule khaoboyacademy.com — book classes and see the live schedule
- Phone +1 516-600-9899
Hours
| Monday | 6–9 pm |
| Tuesday | 4:30–9 pm |
| Wednesday | 4:30–9 pm |
| Thursday | 4:30–9 pm |
| Friday | 6–8 pm |
| Saturday | 11 am–1 pm |
| Sunday | 11 am–12:30 pm |
The classes they run
“They also have an excellent children’s program that is very engaging and fun for kids while emphasizing discipline and growth.”
“Would highly recommend to anyone that is looking for a gym to train at on Long Island, from beginners to those that are more experienced.”
Other martial arts here
“My son who was 7 at the time joined muay Thai through a mutual friend who’s kid ALSO attends the classes.”
“I've learned and improved techniques in muay thai, BJJ, and MMA at a pace that was comfortable to me.”
“International talent, regular people who want to learn, amazing workout routine that allows for shadow boxing, new techniques.”
What members say
“Every coach is very knowledgeable, experienced and very helpful with continuing to help you improve your technique.”
“Would highly recommend to anyone that is looking for a gym to train at on Long Island, from beginners to those that are more experienced.”
“Everyone there feels like family, the coaches assure that everyone learns at their pace and are incredibly attentive.”
“International talent, regular people who want to learn, amazing workout routine that allows for shadow boxing, new techniques.”
“International talent, regular people who want to learn, amazing workout routine that allows for shadow boxing, new techniques.”
From the reviews
Great people, correct accurate training and sparring skills at work. It has a family atmosphere. This is the first place I’ve been since living in Astoria that checks all the boxes. International talent, regular people who want to learn, amazing workout routine that allows for shadow boxing, new techniques.
great environment for anyone interested in accomplishing their own specific goals while being coached under qualified craftsmen who compete as well as take trips to Thailand to learn the sport from the roots.
Truthfully, a gym like no other. Everyone there feels like family, the coaches assure that everyone learns at their pace and are incredibly attentive. If you're looking for one of the best full body workouts (and whopping 800+ calorie burn per hour), Khaoboy is the place for you.
I’ve had an amazing experience training at Khaoboy Thaiboxing & BJJ. The coaching is top-tier and the environment is incredibly fun, rewarding, and supportive. This gym is great whether you are experienced or completely new to martial arts. The staff is full of great people who truly care and want to see you improve.
New to BJJ? Start at Khaoboy Thaiboxing & BJJ Academy
Khaoboy Thaiboxing & BJJ Academy comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Khaoboy Thaiboxing & BJJ Academy
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More BJJ gyms near North Merrick
Goshinkan Jujitsu Dojo
5 ★★★★★ 66 reviews
🥋 Free trial / intro class — check their site
Tiger Schulmann's Martial Arts (Merrick, NY)
4.9 ★★★★★ 77 reviews
🥋 Free trial / intro class — check their site
Panda Brazilian Jiu-Jitsu
4.4 ★★★★☆ 34 reviews