Home › New Jersey › Long Branch › House of Salt Jiu-Jitsu Academy
House of Salt Jiu-Jitsu Academy
5 ★★★★★ 72 Google reviews · BJJ gym in Long Branch, New Jersey
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule houseofsaltnj.com — book classes and see the live schedule
- Phone +1 732-571-5187
Hours
| Monday | 9–10 am, 5–9 pm |
| Tuesday | 5–9 pm |
| Wednesday | 5–9 pm |
| Thursday | 5–9 pm |
| Friday | 10–11 am |
| Saturday | 10 am–1 pm |
| Sunday | Closed |
The classes they run
“My two children ages 5 & 7 are taking classes 5 days a week along with my husband.”
“Signing up for my first ever BJJ women’s only class is by far the single best decision I have made to improve my mental and physical health.”
“I attended both No Gi and Gi jiu jitsu classes, both of which were amazing.”
“I attended both No Gi and Gi jiu jitsu classes, both of which were amazing.”
“HOS has something for everyone, whether you’re looking to compete or just picking up a new hobby.”
“If you’re looking for a place to gain self defense skills and build up your confidence or if you’re just looking for a good workout this is the perfect place for you.”
“From day one, the atmosphere has been incredibly welcoming and supportive, making it a great place for beginners and experienced practitioners alike.”
What members say
“Coach Jesus is the best with the kids!”
“From day one, the atmosphere has been incredibly welcoming and supportive, making it a great place for beginners and experienced practitioners alike.”
“From day one, the atmosphere has been incredibly welcoming and supportive, making it a great place for beginners and experienced practitioners alike.”
“Whether you are working on your technique or just starting out, they bring a great balance between expertise and comfort on the mat!”
“I noticed my stamina/cardio significantly improved within just a few sessions.”
“My children have benefited so greatly from the discipline and confidence that jujutsu gives them.”
From the reviews
Signing up for my first ever BJJ women’s only class is by far the single best decision I have made to improve my mental and physical health. I highly recommend signing up for Coach Sara’s class especially if you’re nervous or have never taken a jiu jitsu class before.
I joined House of Salt a year ago and have not once questioned the decision. I think what stuck out to me the most was the first day I walked in to check the place out, Jesus and Sarah welcomed me in and had me sit with them on the mat simply to ask me questions about who I am to get to know me - all while teaching…
Super awesome coaches! Sara and Jesus have built an amazing environment and community where everyone is super eager, welcoming and encouraging. Both beginner friendly and great for competitors, as well as a great kids program.
I started training when I was 10 months postpartum with my third child, carrying baby weight and having limited mobility in my hips. Nervous as heck because I had never been a part of a public exercise class or gym. I found myself welcomed with open arms to the women's class.
New to BJJ? Start at House of Salt Jiu-Jitsu Academy
House of Salt Jiu-Jitsu Academy comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at House of Salt Jiu-Jitsu Academy
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More BJJ gyms near Long Branch
RR Martial Arts Academy - Long Branch Jiu Jitsu & Muay Thai
5 ★★★★★ 307 reviews
🥋 Free trial / intro class — check their site
Tiger Schulmann's Martial Arts (Eatontown, NJ)
4.8 ★★★★★ 56 reviews
🥋 Free trial / intro class — check their site
