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Golden Triangle Jiu-jitsu Academy
4.8 ★★★★★ 19 Google reviews · BJJ gym in Nederland, Texas
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Today see hours ·
- Website & schedule goldentrianglejiujitsu.com — book classes and see the live schedule
- Phone (409) 679-3161
Hours
| Monday | 4–8 PM |
| Tuesday | 4–8 PM |
| Wednesday | 4:30–8 PM |
| Thursday | 4–8 PM |
| Friday | 4:30–7:30 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“I can't say enough about the atmosphere, watching my daughter having so much fun I joined myself and it's been great.”
“Whether you're looking for self defense or just a great way to get in shape you need to come check this place out.”
Other martial arts here
What members say
“World class Blackbelt instruction, amazing teammates, and a real team oriented vibe for any and everyone who decides to step onto the mats!”
“Whether you're looking for self defense or just a great way to get in shape you need to come check this place out.”
“Professor Patrick ,and the familey of Atos Nederland , welcomed me back to the mats in true jiu jitsu fashion.”
From the reviews
Everyone is included, positive group and constructive criticism from Coach Pat. I can't say enough about the atmosphere, watching my daughter having so much fun I joined myself and it's been great. If you're interested in self-defense you should definitely give them a try, your hard work will pay off.
Was in town for work and my daughter really wanted to get some mat time, coach P.Head accepted her as one of his own students and even improved on some of her techniques. Very knowledgeable coach, great with the kids, and very involved Thank you. 🤙🏼
Coach Head was gracious, generous, and very accommodating. I came in from out of town and he allowed me to do a drop in and made me feel like I was back at my home gym. His grapplers are amazing to watch flow roll, signs of a great instructor.
Walking into Atos jiu jitsu Nederland was one of the best decisions I've ever made. World class Blackbelt instruction, amazing teammates, and a real team oriented vibe for any and everyone who decides to step onto the mats!!!!
Your first BJJ class at Golden Triangle Jiu-jitsu Academy
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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