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North Attleboro Mu Han Total Martial Arts
5 ★★★★★ 116 Google reviews · BJJ gym in North Attleborough, Massachusetts
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes (ages 4–13) — built around discipline, focus, and confidence
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule northattleboromuhan.com — book classes and see the live schedule
- Phone +1 508-226-0707
Hours
| Monday | 3–8 pm |
| Tuesday | 3–8 pm |
| Wednesday | 3–8 pm |
| Thursday | 3–8 pm |
| Friday | 3–8 pm |
| Saturday | 9:30 am–12 pm |
| Sunday | Closed |
The classes they run
“Watching my daughter and my three grandchildren—my two boys and my granddaughter—take classes together at Mu Han Total Martial Arts has been a remarkable experience.”
“What really sets Mu Han apart is the ability to learn from multiple high-level masters through seminars, tournaments, and regular training sessions.”
“They not only teach self-defense techniques, but also instill important values such as respect, perseverance, and self-confidence.”
“The masters bring out the best in every student — kids, adults, beginners, and long‑timers alike.”
Other martial arts here
What members say
“Every event and belt promotion I’ve been to has been super organized, professional, and smoothly run, without losing that welcoming, family vibe.”
“Every event and belt promotion I’ve been to has been super organized, professional, and smoothly run, without losing that welcoming, family vibe.”
“The masters and instructors are talented and also great teachers, helping students to learn technique while helping to build confidence and foster self-discipline.”
“The positive changes I’ve seen in my nephews and niece are incredible: • Confidence: My niece has found a level of self-assurance that shines through in everything she does.”
From the reviews
A comprehensive martial arts curriculum is offered, but it is more than that. All of the instructors are knowledgeable in Taekwondo and other arts, where they offer their knowledge to our students. Throughout my 12 years of experience at Mu Han, it has become more of a family.
Mu Han Martial Arts in North Attleboro is an excellent martial arts school that I highly recommend. My son has been a student for almost 3 years and we couldn’t be happier! The instructors are knowledgeable, skilled, and passionate about what they do.
I’ve been training at Mu Han Total Martial Arts for 8 years—literally since I was six years old. This school has become my second home and the instructors are like family.
Mu Han Total Martial Arts in North Attleboro has an energy that’s both welcoming and driven. The masters bring out the best in every student — kids, adults, beginners, and long‑timers alike.
New to BJJ? Start at North Attleboro Mu Han Total Martial Arts
North Attleboro Mu Han Total Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at North Attleboro Mu Han Total Martial Arts
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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