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Plymouth Mu Han Total Martial Arts
5 ★★★★★ 37 Google reviews · BJJ gym in Plymouth, Massachusetts
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes (ages 3–13) — built around discipline, focus, and confidence
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule plymouthmuhan.com — book classes and see the live schedule
- Phone +1 774-273-3655
Hours
| Monday | 4–8 pm |
| Tuesday | 4–8 pm |
| Wednesday | 4–8 pm |
| Thursday | 4–8 pm |
| Friday | 4–8 pm |
| Saturday | 9–11 am |
| Sunday | Closed |
The classes they run
“Since my son started at Mu Han Martial Arts, he has gained so much confidence, from being quiet and hardly speaking up in class to raising his hand to count out loud.”
“Never did I think I would be part of teams, participate in tournaments, nor start a journey towards Instructorship, but I have.”
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What members say
“She’s always been a kind and respectful kid, but what Muhan teaches about respect, friendship, and family goes above and beyond anything we expected.”
“While the physical and mental benefits have certainly been fulfilling, what truly sets Mu Han apart goes far beyond technique or training.”
“It’s an amazing workout and such a great way to feel connected to the community.”
“I honestly didn’t think my daughter would love it as much as she does, but she absolutely fell in love.”
“My daughter recently participated in her first competition, and the way the instructors built her up and supported her made such a huge impact on her confidence.”
“Since my son started at Mu Han Martial Arts, he has gained so much confidence, from being quiet and hardly speaking up in class to raising his hand to count out loud.”
From the reviews
Having practiced martial arts from the age of 12 well into my 20s, it has always been a deep passion of mine. So, you can imagine my excitement when my oldest son asked to start taking martial arts classes.
Since my son started at Mu Han Martial Arts, he has gained so much confidence, from being quiet and hardly speaking up in class to raising his hand to count out loud. Master Cushing is exceptional, fostering a supportive and disciplined environment. The training has improved his self-esteem and focus.
MuHan Plymouth has been extraordinary for my girls (5 & 6 years old) confidence and focus. I've noticed in just a few short months they've become better listeners, have a longer attention span, and their confidence has soared. It's translated into home life and within their other activities.
Plymouth Mu Han and Mu Han Total Martial Arts as a whole has been so cool, truly family-oriented and diverse. I’ve been with Plymouth Mu Han for the past year. I will say it has been fun-filled, challenging and motivating. The progress I have made in the past year is crazy.
New to BJJ? Start at Plymouth Mu Han Total Martial Arts
Plymouth Mu Han Total Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Plymouth Mu Han Total Martial Arts
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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