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Apex Jiu Jitsu and MMA: Sterling
4.8 ★★★★★ 172 Google reviews · BJJ gym in Sterling, Virginia
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule sterlingbjj.com — book classes and see the live schedule
- Phone +1 571-556-5550
Hours
| Monday | 12–1 pm, 4:30–8:30 pm |
| Tuesday | 7–8 am, 12–1 pm, 5:15–9 pm |
| Wednesday | 7–8 am, 4:30–8:30 pm |
| Thursday | 7–8 am, 12–1 pm, 5:15–9 pm |
| Friday | 12–1 pm, 5:15–7:30 pm |
| Saturday | 10 am–1 pm |
| Sunday | Closed |
The classes they run
“The technical instruction is also structured very well with moves building up from more foundational aspects across several classes.”
“Double phoenix jiu-jitsu also has a great kids program that prepares them for the real world, you will not regret it.”
“Would definitely recommend for everyone to try it out no matter your goal, whether it is to get into shape or compete!”
“No matter the class size, you still get one on one instruction and all of the members are willing to help out or demonstrate techniques.”
“I particularly appreciate the bullying proof classes that BJJ offers, especially teaching emotional intelligence in addition to self-defense tools.”
“As a brand new student of BJJ, this gym has been extremely welcoming, and is full of people eager and willing to help me learn.”
Other martial arts here
“I’ve been training at apex mma and it’s safe to say it’s helped me a lot.”
“It's quite adorable to watch them push and wrestle with each other and give high fives after each mini competition.”
What members say
“Professors Kyle and Tammy are excellent coaches who demonstrate a true love for the sport and a dedication to teaching.”
“I have scouted out several BJJ gyms in the past and one thing that set this gym apart from the rest was immediately how welcome I felt on my first day.”
“Tons of mat space, highly technical students with great flow, and a friendly environment where people take the time to get to know you and support your training.”
“The Professors are extremely detailed and down to earth- It's one thing to be talented, it's another to be talented and have the ability to teach.”
“Double phoenix jiu-jitsu also has a great kids program that prepares them for the real world, you will not regret it.”
“Would definitely recommend for everyone to try it out no matter your goal, whether it is to get into shape or compete!”
From the reviews
This is a one of a kind place to train! If you want to train hard with amazing people that treat you like family, then it doesn't get any better than this! The Professors are extremely detailed and down to earth- It's one thing to be talented, it's another to be talented and have the ability to teach.
The best Jiu Jitsu instruction that you can get in Virginia. I have scouted out several BJJ gyms in the past and one thing that set this gym apart from the rest was immediately how welcome I felt on my first day.
My son has been training BJJ at Double Phoenix in Sterling for almost one year. He really enjoys learning from Coach Kyle and Coach Zander. They make it fun for kids, allowing games after technical classes and offering family days without extra charge to parents.
There are so many great things to say about this gym. I started training here in November of 2020 and I was hooked from the start. With no prior wrestling or martial arts experience, Coach Kyle and Coach Tammy have been incredibly supportive in my journey of studying Jiu Jitsu and building my game from basically…
New to BJJ? Start at Apex Jiu Jitsu and MMA: Sterling
Apex Jiu Jitsu and MMA: Sterling comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Apex Jiu Jitsu and MMA: Sterling
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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