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Gracie Barra North Spokane
4.6 ★★★★★ 22 Google reviews · BJJ gym in Spokane, Washington
Part of Gracie Barra
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule gbnorthspokane.com — book classes and see the live schedule
- Phone +1 509-425-2178
Hours
| Monday | 12–7 pm |
| Tuesday | 6 am–7 pm |
| Wednesday | 12–7 pm |
| Thursday | 6 am–7 pm |
| Friday | 12–7 pm |
| Saturday | 9 am–12 pm |
| Sunday | Closed |
The classes they run
“The community is warm and welcoming, and they even offer a free kids’ trial class so families can see if it’s the right fit before jumping in.”
“Whether you're looking to improve your self-defense skills, compete at a high level, or simply stay in shape, Gracie Barra North Spokane has something to offer.”
“Whether you're looking to improve your self-defense skills, compete at a high level, or simply stay in shape, Gracie Barra North Spokane has something to offer.”
“The quality of instruction and the supportive community make it an exceptional gym for both beginners and experienced practitioners.”
Other martial arts here
“We’re looking forward to starting him in the Muay Thai class they are now offering.”
What members say
“Professor Maeda's expertise is truly world-class.”
“The community is warm and welcoming, and they even offer a free kids’ trial class so families can see if it’s the right fit before jumping in.”
“They do an amazing job adapting the day’s training to the members who show up, which makes every class feel intentional and supportive, no matter your experience level.”
“His deep understanding of the art, combined with his ability to break down complex techniques into easy-to-understand steps, makes learning a joy.”
“Whether you're looking to improve your self-defense skills, compete at a high level, or simply stay in shape, Gracie Barra North Spokane has something to offer.”
“Gracie Barra North Spokane has quickly become my go-to spot for top-notch Brazilian Jiu-Jitsu training.”
From the reviews
Gracie Barra North Spokane has quickly become my go-to spot for top-notch Brazilian Jiu-Jitsu training. The quality of instruction and the supportive community make it an exceptional gym for both beginners and experienced practitioners. Professor Maeda's expertise is truly world-class.
Master Maeda and Cynthia are the best! Their Dojo is Beautiful, and the classes are the perfect mix of challenging and fun. I Highly recommend for your Brazilian Jiu Jitsu training.
I had such a great first experience with Maeda and Cynthia! They are kind, fantastic people. The class is great for beginners, yet still a challenging workout!
Gracie Barra North Spokane has been a game changer. The instructors are incredibly knowledgeable, encouraging, and truly care about each person’s progress. They do an amazing job adapting the day’s training to the members who show up, which makes every class feel intentional and supportive, no matter your experience…
New to BJJ? Start at Gracie Barra North Spokane
Gracie Barra North Spokane comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Gracie Barra North Spokane
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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