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10th Planet Jiu Jitsu Muscle Shoals
5 ★★★★★ 65 Google reviews · BJJ gym in Muscle Shoals, Alabama
Part of 10th Planet Jiu-Jitsu
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Today see hours ·
- Website & schedule 10thplanetshoals.com — book classes and see the live schedule
- Phone (256) 978-9768
Hours
| Monday | 5:45–6:30 PM, 7–9 PM |
| Tuesday | 7–9 PM |
| Wednesday | 7–9 PM |
| Thursday | 5:45–6:30 PM, 7–9 PM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Was visiting family in the area and while visiting was looking for a gym to train at and dropped in for a fundamentals class.”
“My kids love going to their youth jiu jitsu class and have gained not only physical skills but confidence as well.”
“I have primarily trained in the Gi for the past two years so Nogi is still relatively unfamiliar.”
“I have primarily trained in the Gi for the past two years so Nogi is still relatively unfamiliar.”
“If you are looking for a place to not only learn great self defense, but also to be able to train with the most amazing people, this is your place.”
“Great place for a beginner to learn self defense/martial arts but also for competitive practitioners to train!”
Other martial arts here
What members say
“Chris is a really knowledgeable instructor and takes the time to help everyone individually.”
“Anyone beginner or advanced should do the same if you are interested in Jiu Jitsu.”
“Affordable, clean gym, the athletes in the gym are very nice and friendly and will help you with any questions that you might have.”
“Was visiting family in the area and while visiting was looking for a gym to train at and dropped in for a fundamentals class.”
“It has been the best sport in physical and emotional growth for our children, and 10th planet muscle shoals as provided a safe and encouraging environment for them to practice.”
“Affordable, clean gym, the athletes in the gym are very nice and friendly and will help you with any questions that you might have.”
From the reviews
If you are looking for a place to not only learn great self defense, but also to be able to train with the most amazing people, this is your place. I've been going for only 3 months and I don't plan on leaving. It is so much fun! The coaches and training partners are the best you will find!
Friendly establishment with knowledgeable coaches (Chris and Brandon) and students. Everyone is treated like family, new students are always welcomed and made to feel like they've belong there. This is my attempt at jiu jitsu and I believe I made a great choice in choosing this establishment.
Was visiting family in the area and while visiting was looking for a gym to train at and dropped in for a fundamentals class. Everyone was extremely welcoming, especially coach Chris!
I was in town for work and called this gym to see if they allowed walk ins. I spoke with Chris, the instructor, who was super friendly and encouraged me to come on in to train. I have primarily trained in the Gi for the past two years so Nogi is still relatively unfamiliar.
New to BJJ? Start at 10th Planet Jiu Jitsu Muscle Shoals
10th Planet Jiu Jitsu Muscle Shoals comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at 10th Planet Jiu Jitsu Muscle Shoals
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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