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Helena Brazilian Jiu-Jitsu
5 ★★★★★ 48 Google reviews · BJJ gym in Helena, Montana
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Competition team a competition team for members who want to test themselves at tournaments
- Website & schedule helenabjj.com — book classes and see the live schedule
- Phone +1 406-282-4963
The classes they run
“My 7 year old and I both train at Helena BJJ and I can't speak highly enough of both the kids and adult program.”
“Stopped in for an open mat recently while I was in town for a wedding and had a wonderful time.”
“The curriculum includes self defense movements, take-down work, "Sport" style ground grappling work, and an even mix of attacks and defenses from all the major grappling positions.”
“They accomplish this while also providing a consistently encouraging and friendly atmosphere where all skill levels work together to lift each others talents to the next level.”
Other martial arts here
“Look no further for your jiu jitsu, self defense and kickboxing needs.”
“I have absolutely no experience in any type of martial art nor wrestling.”
What members say
“I improved in multiple areas with the great coaching and training I experienced.”
“The coaches respond promptly to any questions so I recommend reaching out and trying out your first class to see if BJJ is the right sport for you!”
“They accomplish this while also providing a consistently encouraging and friendly atmosphere where all skill levels work together to lift each others talents to the next level.”
“If you want to be a part of an amazing community with phenomenal instruction of technique Helena BJJ will help anyone sharpen their game.”
“The class sizes are great for quality competition and fast progression in the sport.”
“Very female and small person friendly, super clean, drop in friendly (for if you're just visiting), and a super happy vibe.”
From the reviews
I went to my first class today. I have absolutely no experience in any type of martial art nor wrestling. There were 6 men there, no women, all of varying levels of experience. I was made to feel so welcome and comfortable. Everyone was so kind and generous. I took turns with the instructor twice and then 3 other men.
This is a Gem of a martial arts school! Look no further for your jiu jitsu, self defense and kickboxing needs. I trained here for a week while staying in Helena and might have to move back just to train here. I improved in multiple areas with the great coaching and training I experienced.
Stopped in for an open mat recently while I was in town for a wedding and had a wonderful time. Everyone there made us feel welcome and comfortable and we got a bunch of great rolls. Next time I'm in Helena I will definitely be going back.
Great place to train and everyone welcomes you with open arms. I always look forward to my time on the mats at Helena BJJ it’s always a great time!
New to BJJ? Start at Helena Brazilian Jiu-Jitsu
Helena Brazilian Jiu-Jitsu comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Helena Brazilian Jiu-Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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