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First Battalion MMA and Fitness
5 ★★★★★ 55 Google reviews · BJJ gym in Lynbrook, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes (ages 6–11) — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule fbmmafit.com — book classes and see the live schedule
- Phone +1 332-276-5374
Hours
| Monday | 4–9 pm |
| Tuesday | 10 am–10 pm |
| Wednesday | 4–9:30 pm |
| Thursday | 9 am–10 pm |
| Friday | Closed |
| Saturday | 9 am–2 pm |
| Sunday | Closed |
The classes they run
“My son has never been into sports and is a huge gamer/ coder.”
“I am in the beginner's class and my son is in the teen class.”
“This gym can help anyone reach their physical fitness goals, whether that be to get in shape, learn self defense, or train for a competition.”
“They’re passionate about the sport and truly care about helping their students grow , whether you’re a complete beginner or experienced.”
Other martial arts here
“I’m not often moved to review much of anything, however, First Battalion is more than your typical MMA gym and deserves a carefully thought out review.”
“I’ve learned so much about boxing, kickboxing, and judo — way more than I ever expected.”
“I’ve learned so much about boxing, kickboxing, and judo — way more than I ever expected.”
“Coach Joe and Coach Taj are masters at MMA and the Judo classes are the best you will find in the US.”
What members say
“I can already see Coach Joe is very knowledgeable and builds strong relationships with his members.”
“They’re passionate about the sport and truly care about helping their students grow , whether you’re a complete beginner or experienced.”
“Coach Joe is fantastic at making the classes both fun and educational, but has also created a supportive environment that truly helped boost my son's confidence.”
“He understands that everyone learns at their own pace and takes the time to ensure that each student grasps the techniques and skills being taught.”
“Coach Joe is fantastic at making the classes both fun and educational, but has also created a supportive environment that truly helped boost my son's confidence.”
“Coach Joe is fantastic at making the classes both fun and educational, but has also created a supportive environment that truly helped boost my son's confidence.”
From the reviews
Do you want to get in shape, learn a new skill or raise your skill to an entirely different level? First Battalion will accomplish that and more. Coach Joe will motivate, train and bring out the absolute best in you. There is only positive energy here with Coach Joe and the team wanting to see you up your game.
I cannot say enough good things about this gym! Coach Joe is the BEST! He will show you how to defend yourself and get in shape while teaching you proper technique. If you want to be a part of an amazing team and get into the best shape of your life, this is the place for you! Come give it a try!
First Battalion is a great place to workout for people of all ages, sizes, and skill levels. This gym can help anyone reach their physical fitness goals, whether that be to get in shape, learn self defense, or train for a competition.
First Battalion MMA is awesome. I walked in last month not knowing anything about boxing or MMA. All I knew was that I was fed up about being scared whenever I took the subway or walked alone and wanted to be able to defend myself if I ever had to.
New to BJJ? Start at First Battalion MMA and Fitness
First Battalion MMA and Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at First Battalion MMA and Fitness
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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