Home › Florida › Boca Raton › CARLSON GRACIE JIU JITSU
CARLSON GRACIE JIU JITSU
5 ★★★★★ 152 Google reviews · BJJ gym in Boca Raton, Florida
Part of Carlson Gracie
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule carlsongraciebocaraton.com — book classes and see the live schedule
- Phone +1 561-827-0905
Hours
| Monday | 7 am–8 pm |
| Tuesday | 7 am–8 pm |
| Wednesday | 7 am–8 pm |
| Thursday | 7 am–8 pm |
| Friday | 7 am–8 pm |
| Saturday | 10 am–12 pm |
| Sunday | Closed |
The classes they run
“After my wife and I looked at several studios in town, once meeting Manny and seeing how much he genuinely cared about the kids and JuJitsu we knew this was home.”
“I had my share of martial arts back when I was a teenager.”
“This is a great place for all ages, whether you want to compete or just learn BJJ and get healthy (mentally and physically).”
“Best decision I have ever made, my kids learned discipline, hierarchy, self defense and most importantly, they’ve learned to be resilient.”
“The coaches are knowledgeable and take the time to help everyone improve, from beginners to experienced grapplers.”
Other martial arts here
“My daughter enjoys all of the exercises but sometimes gets nervous during the “wrestling” portion.”
What members say
“Manny is an amazing instructor and along with Coach Shawn, Zach, Eddie and Joe there is no place we would rather be.”
“From the moment I walked in, the environment was welcoming yet intense—exactly what I was looking for in a serious Jiu Jitsu academy.”
“I started training here almost 4 years ago after hearing about Manny; not just his skill as BJJ teacher but the family atmosphere he created.”
“The structure of the classes is perfect for young learners, combining technique, drills, and playful exercises that keep the kids excited to come back every week.”
“Best decision I have ever made, my kids learned discipline, hierarchy, self defense and most importantly, they’ve learned to be resilient.”
“This is a great place for all ages, whether you want to compete or just learn BJJ and get healthy (mentally and physically).”
From the reviews
My son is 4 years old. He started going here 2 months ago. I was looking to find a coach who could be not only a good teacher, but also a male role model since my husband works so much the kids barely see him. I know in a boy's life, a coach can be as important as a father.
When I was looking for a place for my kids and myself to train, we went all over but Manny and the other coaches at Carlson Gracie Boca Raton were always super nice, patience, and knowledgable. They never pushed competition, yet supported it, they always focus on good attitudes, respect, and bully prevention.
We love Manny and BJJ, our son is 6 and he has gone for over a year. The best coaches and best value out of any gym in south florida!
Our experience with the kids’ Jiu-Jitsu class has been nothing short of amazing! Manny is incredibly skilled, patient, and fantastic with children of all ages and skill levels. Not only does he create a fun and engaging environment, but he also teaches discipline, respect, and confidence, which are key life skills.
New to BJJ? Start at CARLSON GRACIE JIU JITSU
CARLSON GRACIE JIU JITSU comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at CARLSON GRACIE JIU JITSU
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More BJJ gyms near Boca Raton
Patriot BJJ
5 ★★★★★ 54 reviews
🥋 Free trial / intro class — check their site
10th Planet Jiu Jitsu Boca Raton
5 ★★★★★ 104 reviews
🥋 Free trial / intro class — check their site
Gracie Barra Boca Raton Jiu Jitsu & Self Defense
4.8 ★★★★★ 260 reviews
🥋 Free trial / intro class — check their site