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Miloki Flow Jiu Jitsu Charleston
5 ★★★★★ 46 Google reviews · BJJ gym in Mt Pleasant, South Carolina
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule milokiflow.com — book classes and see the live schedule
- Phone (843) 972-4261
Hours
| Monday | 12–2 PM, 6–9 PM |
| Tuesday | 6:30–9 AM, 4–8 PM |
| Wednesday | 12–2 PM, 4:30–8 PM |
| Thursday | 6:30–9 AM, 4–8 PM |
| Friday | 12–2 PM |
| Saturday | 9:30 AM–2 PM |
| Sunday | Closed |
The classes they run
“Alberto is an excellent instructor who finds the perfect balance of making it a fun environment for the kids while still teaching respect, discipline and confidence.”
“My son is incredibly enthusiastic about going and we would highly recommend this to everyone interested in teaching your kids about self control, discipline and self defense.”
“Whether you’re a complete beginner or an experienced practitioner, he creates an environment that is encouraging, motivating, and supportive.”
What members say
“Alberto is an excellent instructor who finds the perfect balance of making it a fun environment for the kids while still teaching respect, discipline and confidence.”
“Otherwise, the facility is clean and bright, the location is super convenient, and the staff and families of fellow students are so friendly and welcoming.”
“Throw in that Alberto and Trish have strong family and moral values, have a wonderful family themselves, and run an excellent family business and Miloki Flow is the place to be!”
“I am amazed at what this program has done for my son. The discipline and confidence that he has gained in only four months is remarkable.”
“Otherwise, the facility is clean and bright, the location is super convenient, and the staff and families of fellow students are so friendly and welcoming.”
“My son is incredibly enthusiastic about going and we would highly recommend this to everyone interested in teaching your kids about self control, discipline and self defense.”
From the reviews
Absolutely love Miloki Flow. We have been members here since they first opened at this location, and there is so much to rave about. All three of my kids who are old enough to participate (ages 8, 6, and 4) are enrolled, and they eagerly await their jiu jitsu classes all week. Alberto is an amazing instructor.
My sons (ages 4 and up) and I have been training here for the past few months, and love it! The kids' classes are great - just as much instruction on manners, the "golden rule", and other life skills as there is in BJJ. I'm always amazed at how patient, but firm, Alberto is with a room full of kids.
My 5 year-old-son has been going since the school first opened in March 2022. I can’t say enough good things about the lead instructor Alberto. He is truly amazing with kids. He is always so respectful and welcoming.
I can’t say enough good things about Miloki Flow Jiu Jitsu. They are both professional and very family-oriented. Alberto is an excellent instructor who finds the perfect balance of making it a fun environment for the kids while still teaching respect, discipline and confidence.
New to BJJ? Start at Miloki Flow Jiu Jitsu Charleston
Miloki Flow Jiu Jitsu Charleston comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Miloki Flow Jiu Jitsu Charleston
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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