Home › Connecticut › Prospect › Technique BJJ
Technique BJJ
5 ★★★★★ 42 Google reviews · BJJ gym in Prospect, Connecticut
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule techniquebjj.com — book classes and see the live schedule
- Phone (203) 931-5799
Hours
| Monday | 10:30 AM–12:30 PM, 4:30–7:30 PM |
| Tuesday | 5:30–8 AM, 4–8 PM |
| Wednesday | 10:30 AM–12:30 PM, 5–8 PM |
| Thursday | 5:30–8 AM, 4–8 PM |
| Friday | 9:30 AM–12:30 PM, 5–8 PM |
| Saturday | 8:30–11:30 AM |
| Sunday | 9:30 AM–12:30 PM |
The classes they run
“I just started my daughter (age 9) training with Coach Chris at Technique BJJ at the beginning of summer, she has loved every second of it!”
“Whether you're aiming to compete, get fit, or learn self-defense, Technic Jiu-Jitsu is a great choice.”
“Whether you're aiming to compete, get fit, or learn self-defense, Technic Jiu-Jitsu is a great choice.”
“I would highly recommend for beginners wanting to start fresh in Jiu Jitsu, and the additional class offerings fully round out a packed offering.”
Other martial arts here
“One of the most professional, organized and prestigious mixed martial arts facilities in the state of Connecticut.”
What members say
“Coach Chris offers a high level of knowledge in his classes along with a ton of patience.”
“I would highly recommend for beginners wanting to start fresh in Jiu Jitsu, and the additional class offerings fully round out a packed offering.”
“The facility is always meticulous and clean, incredibly family-friendly, and welcoming to parents who want to watch their children train.”
“I recently joined Technique BJJ Academy in Connecticut after being curious about Brazilian Jiu-Jitsu for some time, and I couldn't be happier with my decision!”
“Both my son (9) and daughter (8) train in the kids program and my husband and I in the adult program.”
“Master Chris is extremely dedicated and competent, and all the coaches are professional and attentive.”
From the reviews
The name Technique BJJ says it all. Coach Chris is a highly technical expert and master in his field. Exceedingly friendly, he creates an atmosphere of camaraderie and openness where all feel welcome. The training regiment is challenging and rewarding with a focus on live drilling.
Technique is a fun and safe place to practice jiu jitsu. Coach Chris is always welcoming and encouraging. The team is supportive and like a family on the mat. I highly recommend if you’re thinking about training then come check it out!
I recently joined Technique BJJ Academy in Connecticut after being curious about Brazilian Jiu-Jitsu for some time, and I couldn't be happier with my decision! The 4-week trial membership sweetened the deal for me, and Coach Chris and his team made the experience truly enjoyable.
Technique is an amazing place to train. Starting with Coach Chris, who is born to do this. Coach Chris is welcoming, understanding, and patient. Coach Chris goes above and beyond for every one of his students. From the first time I walked through the doors to this day he has made me feel like part of the team.
New to BJJ? Start at Technique BJJ
Technique BJJ comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Technique BJJ
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More BJJ gyms near Prospect
Carlson Gracie Brazilian Jiu-Jitsu/ Coach Brightman
4.5 ★★★★★ 8 reviews
🥋 Free trial / intro class — check their site
Wolcott MMA & BJJ
Jiu Jitsu Life SCA LLC
4.9 ★★★★★ 31 reviews