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Bonsai Jiu-Jitsu Academy - NC
4.9 ★★★★★ 35 Google reviews · BJJ gym in Goldsboro, North Carolina
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $80/mo — many academies also offer a discounted first month and family plans, so ask about new-member rates
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes (ages 3–13) — built around discipline, focus, and confidence
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule bonsaijjnc.com — book classes and see the live schedule
- Phone +1 919-722-9501
Hours
| Monday | 12–1:30 pm, 4–8:30 pm |
| Tuesday | 6–7 am, 4:30–9 pm |
| Wednesday | 12–1:30 pm, 4–8:30 pm |
| Thursday | 6–7 am, 4:30–9 pm |
| Friday | 5–6:30 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“My son has been coming here for about a year, and despite his young age, the team works really well with him and keeps him motivated.”
“For families, there are amazing kids and pre-teen classes that teach discipline, confidence, and focus (plus, the kids have a blast).”
“I walked in as a blank canvas and over a short period of time (under 1 year) I have pushed myself and have had success at multiple tournaments.”
“If you’re trying to combine the best workout of your life with self-defense, Bonsai Jiu Jitsu is it (WARNING: IT GETS ADDICTING!”
“The atmosphere is vibrant and welcoming, creating a supportive space where practitioners of all levels feel encouraged and valued.”
Other martial arts here
“And if you want to mix it up, they even have kickboxing classes too.”
What members say
“Professor Woods is a great teacher and even went out of his way to break down some mistakes I was making during live rolls and how to improve them.”
“The atmosphere is vibrant and welcoming, creating a supportive space where practitioners of all levels feel encouraged and valued.”
“The atmosphere is vibrant and welcoming, creating a supportive space where practitioners of all levels feel encouraged and valued.”
“If you’re trying to combine the best workout of your life with self-defense, Bonsai Jiu Jitsu is it (WARNING: IT GETS ADDICTING!”
“My kids love their classes, and we’ve noticed a big boost in their confidence and discipline.”
“The facility is clean and the environment is welcoming to all!”
From the reviews
Super dope gym! The structure for your training is like your typical gym. Warm ups, drilling then rolls. The gym was filled with awesome training partners and really had that family vibe. Everyone was so nice to me and introduced themselves immediately the moment I stepped on the mats.
Training at Bonsai Jiu-Jitsu Academy NC has been life changing for me. The academy provides a safe and welcoming environment for families. The professors and coaches are exceptional, the community is fantastic, and the overall culture is remarkable.
The environment has been incredibly welcoming and supportive. Everyone—from the coaches to the students—treats you with respect and encouragement. Ruben and the all of the instructors are not only highly skilled but also genuinely great teachers who break things down clearly and make sure everyone is learning and…
Bonsai Jiu-Jitsu is fantastic! My kids love their classes, and we’ve noticed a big boost in their confidence and discipline. The instructors are very professional, patient, and make learning fun and safe. Highly recommend for any family looking for quality Jiu-Jitsu training for their kids!
New to BJJ? Start at Bonsai Jiu-Jitsu Academy - NC
Bonsai Jiu-Jitsu Academy - NC comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Bonsai Jiu-Jitsu Academy - NC
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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