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Zen Dragon Martial Arts Mercer Island
5 ★★★★★ 46 Google reviews · BJJ gym in Mercer Island, Washington
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule zendragon.com — book classes and see the live schedule
- Phone (206) 232-2723
Hours
| Monday | 12–9 PM |
| Tuesday | 12–9 PM |
| Wednesday | 12–9 PM |
| Thursday | 12–9 PM |
| Friday | 1–8 PM |
| Saturday | 9 AM–3 PM |
| Sunday | Closed |
The classes they run
“I can vouch for both adults and kids training because me and my daughter have been a part of Zen Dragon family (even before the awesome rebranding) for quite a few years now.”
“As a woman I chose this dojo over others because of their diversity and have grown more confident, strong, and have made some good friends.”
“If you have kids, I've watched so many sleepy pre-teens become adults while training here.”
“They have goals to work towards, the chance to test for new ranks, compete in tournaments and a combo of private and fun group lessons.”
“Little did I know that she’ll gain so much more than self defense skills.”
Other martial arts here
“Karate has helped my son to gain confidence, and I hope to stick with it for years to come.”
What members say
“The atmosphere here is incredibly welcoming and grounded, a place where both kids and adults can train, grow, and truly unwind from the rush of everyday life.”
“I can vouch for both adults and kids training because me and my daughter have been a part of Zen Dragon family (even before the awesome rebranding) for quite a few years now.”
“A special thank you to Chief Instructor Sensei Nikolay, who has been my son’s Sensei and mentor — his dedication, discipline, and genuine care for the students are unmatched.”
“They have goals to work towards, the chance to test for new ranks, compete in tournaments and a combo of private and fun group lessons.”
“As a woman I chose this dojo over others because of their diversity and have grown more confident, strong, and have made some good friends.”
“The studio has a sense of community, and I’ve seen a positive change in my son, not only has his attention span improved, but his confidence and discipline have grown as well.”
From the reviews
Our family has been part of the Zen Dragon Dojo community for the past 10+ years and I cannot express enough gratitude for the positive impact it has had on my son's life. The sensei are second to none.
Zen Dragon Mercer Island dojo is a great place with an amazing team of Senseis and students. I can vouch for both adults and kids training because me and my daughter have been a part of Zen Dragon family (even before the awesome rebranding) for quite a few years now.
I've been training at this dojo for almost a decade and have been shown nothing but respect from a multitude of instructors. So anxious and with a ton of embarrassment, I started martial arts in my 30's and have taken my time learning and advancing. I could say wonderful things about all of my teachers!
We have been a part of the Zen Dragon family for almost 10 years, its been so great to see my kiddo find her people. I like Zen Dragon because it is authentic, not just play time with matching uniforms. These students learn real technique, honor, respect and discipline, it's great to see them progress as students.
Your first BJJ class at Zen Dragon Martial Arts Mercer Island
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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