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Paradigm Brazilian Jiu Jitsu
5 ★★★★★ 111 Google reviews · BJJ gym in Lowell, Massachusetts
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes (ages 4) — built around discipline, focus, and confidence
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Today see hours ·
- Website & schedule theparadigmacademy.com — book classes and see the live schedule
- Phone +1 978-254-1813
Hours
| Monday | 4–10 pm |
| Tuesday | 6–7 am, 4–10 pm |
| Wednesday | 6–7 am, 4–10 pm |
| Thursday | 6–7 am, 4–10 pm |
| Friday | 5:30–7:45 pm |
| Saturday | 10:30 am–12 pm |
| Sunday | Closed |
The classes they run
“You laugh, joke, and every now an then you choke someone out 🤪 my kids and I have been training here for about 3 years now, did not know what expect when we first started.”
“The schedule is super convenient too …they’re open every day with structured classes and open mats, so it’s easy to fit training in no matter how busy life gets.”
“I started with no experience and at almost 40, looking for something new that would challenge me and help me grow.”
What members say
“Coach Corina and Maya are amazing leaders, and my children quickly grew to love them as well.”
“The other women in the class were extremely welcoming and helped me with all the moves and made sure I was doing them correctly.”
“Paradigm has truly become my second family, and that’s a direct reflection of the culture, attitude, and commitment of the people who run it.”
“The coaches are incredibly friendly, patient, and great with kids, creating a positive and encouraging environment for learning.”
“She was preparing for a big competition that weekend so we needed a good gym for her .”
“I especially appreciate the strong female presence; Coach Corina and the rest of the ladies are so supportive and are the reason I keep coming back every single week!”
From the reviews
I can’t say enough great things about Paradigm Jiu-Jitsu in Lowell. My daughter has been training here since she was about 12 years old, and now going on her third year, I’ve finally joined as well—and it’s been one of the best decisions we’ve made.
My daughter started going to Paradigm because she was interested in learning Jiu Jitsu and it has been an amazing experience for her ever since walking through the doors and onto the mat. The owners and coaches get to know you as individuals and the positivity and encouragement that happens there is top tier.
My 11‑year‑old son started at Paradigm about two months ago and goes four times a week, and honestly, we couldn’t be happier. The academy has quickly become our second home. From the very first day, we felt like part of the family.
I’ve been training at Paradigm for over a year now, and it has been one of the best decisions I’ve ever made for both my physical and mental health. I started with no experience and at almost 40, looking for something new that would challenge me and help me grow. Paradigm gave me exactly that and more.
New to BJJ? Start at Paradigm Brazilian Jiu Jitsu
Paradigm Brazilian Jiu Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Paradigm Brazilian Jiu Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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