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BJJ for Self-Defense in New Hampshire

New Hampshire has 21 gyms offering BJJ for self-defense in this directory, across 18 cities — Manchester, North Hampton, Barrington, Concord and 14 more. Gyms are grouped by city below and ranked by local reputation (rating weighted by review count) — each listing shows the programs it runs and what members say, so you know what a class is like before you book.

Program labels come from each gym's own website and members' reviews; schedules and formats change, so check the gym's timetable before you go.

BJJ for Self-Defense in Manchester, NH

Gracie Jiu-Jitsu Manchester

4.9 ★★★★★ 177 reviews

85 Faltin Dr, Manchester, NH

🥋 Free trial / intro class — check their site

Memberships around $80/mo

BJJ gym Free trial Beginners welcome Kids & teens Private lessons Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Gracie Fighter Jiu-jitsu at The Martial Arts Zone

4.9 ★★★★★ 150 reviews

31 Auburn St, Manchester, NH

BJJ gym Beginners welcome Kids & teens Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Renzo Gracie NH

5 ★★★★★ 12 reviews

590 Second St 2nd Floor, Manchester, NH

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ for Self-Defense in North Hampton, NH

Heavy Mettle Jiu Jitsu

4.8 ★★★★★ 49 reviews

69 Lafayette Rd, North Hampton, NH

🥋 Free trial / intro class — check their site

Ages 5–14

BJJ gym Free trial Beginners welcome Kids & teens No-gi Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Granite State BJJ

5 ★★★★★ 21 reviews

10 Lafayette Rd, North Hampton, NH

BJJ gym Beginners welcome Kids & teens expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ for Self-Defense in Barrington, NH

Four Horsemen Brazilian Jiu-Jitsu

5 ★★★★★ 41 reviews

1037 Calef Hwy Ste 102, Barrington, NH

BJJ gym Beginners welcome Kids & teens Private lessons No-gi Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ for Self-Defense in Concord, NH

Leverage Jiu Jitsu

5 ★★★★★ 31 reviews

80 S Main St, Concord, NH

Ages 5–9

BJJ gym Beginners welcome Kids & teens No-gi Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ for Self-Defense in Derry, NH

Tim Barchard's Professional Martial Arts Academy

4.9 ★★★★★ 256 reviews

15 E Broadway, Derry, NH

BJJ gym Beginners welcome Kids & teens Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ for Self-Defense in Dover, NH

Kevin Watson Brazilian Jiu-Jitsu

4.9 ★★★★★ 70 reviews

85 Industrial Pk Rd suite 1200, Dover, NH

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ for Self-Defense in Enfield, NH

Upper Valley Brazilian Jiu Jitsu

5 ★★★★★ 47 reviews

502 US-4, Enfield, NH

BJJ gym Beginners welcome Kids & teens Private lessons No-gi Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ for Self-Defense in Exeter, NH

Renzo Gracie NH

4.5 ★★★★★ 34 reviews

34 Portsmouth Ave, Exeter, NH

🥋 Free trial / intro class — check their site

Memberships around $188/mo

BJJ gym Free trial Beginners welcome Kids & teens Private lessons Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ for Self-Defense in Hooksett, NH

Tokyo Joe's Studios of Self Defense/Team Link NH

4.8 ★★★★★ 54 reviews

1338 Hooksett Rd, Hooksett, NH

🥋 Free trial / intro class — check their site

BJJ gym Free trial Kids & teens Private lessons Competition team expert, high-level coachingno-ego, friendly academystrong technique & fundamentals

Venue with karate classes for all ages, plus adult programs in jiu-jitsu, mixed martial arts & more.

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BJJ for Self-Defense in Hudson, NH

3X Jiu Jitsu

5 ★★★★★ 13 reviews

28 Lowell Rd #7, Hudson, NH

🥋 Free trial / intro class — check their site

Ages 5–12

BJJ gym Free trial Beginners welcome Kids & teens Competition team Affiliated expert, high-level coachingno-ego, friendly academystrong technique & fundamentals

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BJJ for Self-Defense in Lebanon, NH

Infinity: Brazilian Jiu-Jitsu | Kickboxing | Wrestling

4.9 ★★★★★ 52 reviews

45 Hanover St, Lebanon, NH

🥋 Free trial / intro class — check their site

BJJ gym Free trial Kids & teens Affiliated no-ego, friendly academystrong technique & fundamentalsgreat workout & conditioning

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BJJ for Self-Defense in Londonderry, NH

Valle Brazilian Jiu-Jitsu

5 ★★★★★ 69 reviews

44 Nashua Rd Unit 20 B, Londonderry, NH

Ages 4–15

BJJ gym Beginners welcome Kids & teens No-gi Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ for Self-Defense in Nashua, NH

Blue Wave Brazilian Jiu Jitsu

5 ★★★★★ 65 reviews

1 Progress Ave, Nashua, NH

BJJ gym Beginners welcome Kids & teens Private lessons No-gi Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ for Self-Defense in Plaistow, NH

Gracie Barra Plaistow - Brazilian Jiu-jitsu & Self-Defense

5 ★★★★★ 1 reviews

4 Plaistow Rd Ste C30, Plaistow, NH

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons No-gi Affiliated

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BJJ for Self-Defense in Rochester, NH

Sanders Jiu Jitsu

4.9 ★★★★★ 50 reviews

25 Old Dover Rd e, Rochester, NH

BJJ gym Beginners welcome Kids & teens Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ for Self-Defense in Seabrook, NH

Flow With The Go Jiu Jitsu & Recovery

5 ★★★★★ 11 reviews

920 Lafayette Rd Unit 5, suite 204A, Seabrook, NH

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

All BJJ gyms in Seabrook, NH →

BJJ for Self-Defense in Swanzey, NH

Monadnock Brazilian Jiu Jitsu

5 ★★★★★ 38 reviews

140 Monadnock Hwy, Swanzey, NH

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens No-gi Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ for Self-Defense in Windham, NH

Renzo Gracie NH

4.9 ★★★★★ 87 reviews

16 Rockingham Rd, Windham, NH

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

All BJJ gyms in Windham, NH →

See all BJJ gyms in New Hampshire or every gym that offers BJJ for self-defense nationwide.