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BJJ Gyms in New Hampshire

39 BJJ gyms across 24 cities in New Hampshire — including 20 with a free trial, 31 beginner-friendly, and 34 with kids' classes. Pick a city for full listings with member reviews, live open-now hours, and the classes each gym runs — or browse the map.

BJJ — the gentle art — has spread from Rio to every corner of America, and New Hampshire now has academies for every reason people train: a nervous first class, a serious workout, self-defense, kids' and women's programs, or the competition team. You don't need to be fit or experienced to walk in; all levels are welcome — just leave your ego at the door.

Cities in New Hampshire

Featured BJJ gyms in New Hampshire

Ranked by what members say — Google rating weighted by review count. See the full best-of-New Hampshire ranking →

Tim Barchard's Professional Martial Arts Academy

4.9 ★★★★★ 256 reviews

15 E Broadway, Derry, NH

BJJ gym Beginners welcome Kids & teens Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Gracie Jiu-Jitsu Manchester

4.9 ★★★★★ 177 reviews

85 Faltin Dr, Manchester, NH

🥋 Free trial / intro class — check their site

Memberships around $80/mo

BJJ gym Free trial Beginners welcome Kids & teens Private lessons Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Burgess Academy of BJJ and MMA

4.9 ★★★★★ 110 reviews

9 Old Falls Rd, Manchester, NH

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens No-gi expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Renzo Gracie NH

4.9 ★★★★★ 87 reviews

16 Rockingham Rd, Windham, NH

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Aqueous Brazilian Jiu Jitsu and Fitness Center

5 ★★★★★ 77 reviews

30 Harvey Rd, Bedford, NH

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens No-gi Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Valle Brazilian Jiu-Jitsu

5 ★★★★★ 69 reviews

44 Nashua Rd Unit 20 B, Londonderry, NH

Ages 4–15

BJJ gym Beginners welcome Kids & teens No-gi Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

More ways to train in New Hampshire

BJJ programs in New Hampshire

Find the class that fits — whether you're starting from zero, bringing the kids, or chasing your first competition.

Other martial arts trained in New Hampshire

Most BJJ gyms are multi-art. Here's what else New Hampshire gyms teach under the same roof.

BJJ in New Hampshire: common questions

How many BJJ gyms are in New Hampshire?
Our directory lists 39 BJJ gyms across 24 cities in New Hampshire. The cities with the most are Manchester (4), Nashua (4), Hudson (3).
How much does BJJ cost a month in New Hampshire?
Among New Hampshire gyms that publish a rate, monthly memberships run about $20–$188 (median around $100). Prices vary by academy and how often you train, and many gyms don't post online — so check the gym's own schedule. Our cost guide breaks down what to expect.
Are free trial classes available in New Hampshire?
Yes — 20 gyms in New Hampshire advertise a free trial, free first class, or intro week. It's the low-pressure way to try a class before you commit; confirm the current offer on the gym's site.
Can beginners and kids train BJJ in New Hampshire?
Absolutely — BJJ welcomes all levels. 31 New Hampshire gyms are highlighted by members as beginner-friendly, and 34 run kids' or youth programs. You don't need to be fit or have any experience to start, and no reputable gym makes you roll before you're ready.
Do I need to be in shape or spar to start BJJ?
No. You can start with zero fitness base and no experience — the training itself gets you in shape. Rolling (live sparring) builds up gradually and a good gym never throws beginners into it; tapping early and often keeps every roll safe. Drilling-focused fundamentals classes let you build skill at your own pace, and you can leave your ego at the door.

More: How much BJJ costs · Your first class · How to choose a gym