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Valle Brazilian Jiu-Jitsu
5 ★★★★★ 69 Google reviews · BJJ gym in Londonderry, New Hampshire
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes (ages 4–15) — built around discipline, focus, and confidence
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule vallebjj.com — book classes and see the live schedule
- Phone +1 603-818-4796
Hours
| Monday | 9 am–12 pm, 3–8 pm |
| Tuesday | 6–7:30 am, 2–8 pm |
| Wednesday | 9 am–12 pm, 3:30–8 pm |
| Thursday | 6–7:30 am, 3:30–8 pm |
| Friday | 9 am–12 pm, 3–7:30 pm |
| Saturday | 8:30 am–12 pm |
| Sunday | Closed |
The classes they run
“I’ve been to a lot of schools and have trained jiu jitsu ever since I was a kid and I can definitely say that Valle Jiu Jitsu has very high-level BJJ.”
“The community at Valle BJJ is diverse, offering both Gi and NoGi classes with many men and women who are experienced, welcoming and supportive.”
“The community at Valle BJJ is diverse, offering both Gi and NoGi classes with many men and women who are experienced, welcoming and supportive.”
“Whether your goal is to get back in shape, learn how to defend yourself or compete, I can highly recommend Valle BJJ and its driven community.”
“The training and techniques I've learned has greatly helped with my confidence and ability to protect myself incase of a dangerous situation.”
“The coaches are very talented but humble and patient, and make it easy to approach as beginner but have decades of knowledge to teach from.”
What members say
“Professor Lucas is not only a phenomenal instructor and athlete, but is a great all around person which brings a ton of positive vibes and energy the school.”
“The community at Valle BJJ is diverse, offering both Gi and NoGi classes with many men and women who are experienced, welcoming and supportive.”
“The community at Valle BJJ is diverse, offering both Gi and NoGi classes with many men and women who are experienced, welcoming and supportive.”
“Whether your goal is to get back in shape, learn how to defend yourself or compete, I can highly recommend Valle BJJ and its driven community.”
“Valle BJJ is a great gym/community and hands down the best place to train in New Hampshire.”
“The training and techniques I've learned has greatly helped with my confidence and ability to protect myself incase of a dangerous situation.”
From the reviews
My son and I have been at Valle Jiu Jitsu now for 9 months. We came in as a brand new white belt. We felt welcomed the very first class. This a friendly place with people that enjoy jiu jitsu and yet are competitive on the mat. Professor Lucas is a fantastic teacher and tailors training to each individual.
The best for both adults and children! Professor Lucas has created a very welcoming, friendly and super clean academy!! Highly recommend if you are thinking about starting BJJ! 💪🏼🔥
Valle BJJ is a great gym/community and hands down the best place to train in New Hampshire. Professor Lucas Valle is a passionate thought leader who provides every student with his maximum attention and the wisdom he's garnered by competing at the highest level of BJJ.
I am new to this academy, but I couldn't be more pleased with the atmosphere and level of professionalism. It is a welcoming environment from both staff and students. Professor Lucas and the coaches are knowledgeable and patient. I have been to others schools and this is my favorite so far.
New to BJJ? Start at Valle Brazilian Jiu-Jitsu
Valle Brazilian Jiu-Jitsu comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Valle Brazilian Jiu-Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥋 Free trial / intro class — check their site