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BJJ Open Mat in Louisiana

Louisiana has 26 gyms offering open mat time in this directory, across 14 cities — Baton Rouge, Lafayette, Lake Charles, Denham Springs and 10 more. Gyms are grouped by city below and ranked by local reputation (rating weighted by review count) — each listing shows the programs it runs and what members say, so you know what a class is like before you book.

Program labels come from each gym's own website and members' reviews; schedules and formats change, so check the gym's timetable before you go.

BJJ Open Mat in Baton Rouge, LA

JM Modern Jiu Jitsu

4.8 ★★★★★ 251 reviews

14141 Airline Hwy Bldg 4 Ste W,X,Y,&Z, 14141 Airline Hwy #4 Bldg 4 Ste Y, Baton Rouge, LA

🥋 Free trial / intro class — check their site

Ages 3–65

BJJ gym Free trial Beginners welcome Kids & teens Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Bayou Jiu Jitsu & Self Defense

4.9 ★★★★★ 112 reviews

9681 Airline Hwy Suite B, Baton Rouge, LA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Gracie United Jiu-Jitsu | Baton Rouge

5 ★★★★★ 94 reviews

14719 Tiger Bend Rd, Baton Rouge, LA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Bayou Jiu Jitsu & Self Defense

5 ★★★★★ 48 reviews

14455 Wax Rd Ste V, Baton Rouge, LA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Gracie United Jiu-Jitsu | South Baton Rouge

5 ★★★★★ 34 reviews

8841 Highland Rd, Baton Rouge, LA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens No-gi Affiliated expert, high-level coachingno-ego, friendly academygreat workout & conditioning

All BJJ gyms in Baton Rouge, LA →

BJJ Open Mat in Lafayette, LA

Lafayette Strong Muay Thai and Mixed Martial Arts

5 ★★★★★ 86 reviews

4315 Johnston St, Lafayette, LA

🥋 Free trial / intro class — check their site

Ages 6–12

BJJ gym Free trial Beginners welcome Kids & teens Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Be Jiu Jitsu

5 ★★★★★ 45 reviews

113 Clinton St, Lafayette, LA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens No-gi Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Grapple House

5 ★★★★★ 24 reviews

1117 Hugh Wallis Rd S Ste 104, Lafayette, LA

BJJ gym Beginners welcome Kids & teens Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

All BJJ gyms in Lafayette, LA →

BJJ Open Mat in Lake Charles, LA

Gracie Barra Lake Charles

5 ★★★★★ 196 reviews

310 W McNeese St, Lake Charles, LA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons No-gi Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Three Brothers Jiu Jitsu

5 ★★★★★ 72 reviews

2800 Deaton St Ste 200, Lake Charles, LA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons No-gi Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Lake Area Brazilian Jiu-Jitsu

4.6 ★★★★★ 18 reviews

1814 E Prien Lake Rd, Lake Charles, LA

BJJ gym Kids & teens no-ego, friendly academystrong kids program

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BJJ Open Mat in Denham Springs, LA

Wall To Wall Martial Arts

5 ★★★★★ 25 reviews

34972 Old La Hwy 16, Denham Springs, LA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Kids & teens expert, high-level coachingno-ego, friendly academybuilds confidence & discipline

Bully Jiu Jitsu

5 ★★★★★ 13 reviews

6865 Magnolia Beach Rd Ste d, Denham Springs, LA

BJJ gym Kids & teens welcoming to beginnersno-ego, friendly academy

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BJJ Open Mat in Gonzales, LA

Gracie United - Team Jucao Ascension

5 ★★★★★ 82 reviews

14296 Airline Hwy Ste A, Gonzales, LA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Casillas BJJ

5 ★★★★★ 33 reviews

426 N Burnside Ave ste. B, Gonzales, LA

Ages 4–12

BJJ gym Beginners welcome Kids & teens Private lessons No-gi Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Open Mat in Houma, LA

Blacklist Martial Arts

5 ★★★★★ 33 reviews

5756 W Main St, Houma, LA

BJJ gym Kids & teens No-gi Competition team Affiliated expert, high-level coachingno-ego, friendly academystrong technique & fundamentals

EVOLUTION TRAINING

5 ★★★★★ 22 reviews

311a Barrow St, Houma, LA

BJJ gym Kids & teens Private lessons Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Roomy martial arts studio offering adults' & kids' Jiu-Jitsu, CrossFit, kickboxing & self-defense.

All BJJ gyms in Houma, LA →

BJJ Open Mat in Slidell, LA

Raposo BJJ Academy

5 ★★★★★ 71 reviews

1000 Caruso Blvd Ste 245, Slidell, LA

BJJ gym Beginners welcome Kids & teens No-gi Competition team Affiliated welcoming to beginnersno-ego, friendly academystrong technique & fundamentals

Gracie Jiu Jitsu Of Slidell- Pedro Sauer Team

4.8 ★★★★★ 21 reviews

39510 US Hwy 190 E, Slidell, LA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Kids & teens No-gi Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

All BJJ gyms in Slidell, LA →

BJJ Open Mat in Alexandria, LA

Gracie United Alexandria

5 ★★★★★ 25 reviews

1112 MacArthur Dr, Alexandria, LA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens No-gi Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

All BJJ gyms in Alexandria, LA →

BJJ Open Mat in Broussard, LA

Royce Gracie Jiu-Jitsu Academy of Broussard

5 ★★★★★ 24 reviews

817 Albertson Pkwy E, Broussard, LA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Kids & teens Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

All BJJ gyms in Broussard, LA →

BJJ Open Mat in Covington, LA

Convergent Jiu-Jitsu

5 ★★★★★ 25 reviews

1958 N Hwy 190 Ste D, Covington, LA

BJJ gym Beginners welcome Kids & teens expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

All BJJ gyms in Covington, LA →

BJJ Open Mat in Mandeville, LA

Vida Jiu-Jitsu

5 ★★★★★ 51 reviews

179 Dalwill Dr, Mandeville, LA

Memberships around $25/mo

BJJ gym Beginners welcome Kids & teens expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

All BJJ gyms in Mandeville, LA →

BJJ Open Mat in New Orleans, LA

BJJ Westbank

4.9 ★★★★★ 38 reviews

2901 General De Gaulle Dr, New Orleans, LA

BJJ gym Kids & teens welcoming to beginnersno-ego, friendly academy

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BJJ Open Mat in Shreveport, LA

The Ranch Martial Arts - Jiu Jitsu & Boxing Private Lessons and Classes

5 ★★★★★ 33 reviews

9984 Wallace Lake Rd, Shreveport, LA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons No-gi Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

All BJJ gyms in Shreveport, LA →

BJJ Open Mat in Walker, LA

Gracie United Walker

5 ★★★★★ 9 reviews

28050 Walker South Rd Ste T, Walker, LA

🥋 Free trial / intro class — check their site

Ages 4–13

BJJ gym Free trial Kids & teens No-gi Affiliated

All BJJ gyms in Walker, LA →

See all BJJ gyms in Louisiana or every gym that offers open mat time nationwide.