BJJ Classes in Baton Rouge, LA

Good to know in Baton Rouge

6 of the 8 gyms with posted hours are open on Sundays.

For a recognized affiliation or lineage (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance), members point to Bayou Jiu Jitsu & Self Defense, Gracie United Jiu-Jitsu | Baton Rouge, Bayou Jiu Jitsu & Self Defense, Gracie United Jiu-Jitsu | South Baton Rouge, and 1 more.

Looking for a women's class or a welcoming room to start in? Gracie United Jiu-Jitsu | Baton Rouge and Gracie United Jiu-Jitsu | South Baton Rouge run women's BJJ.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

• JM Modern Jiu Jitsu ★★★★★ 4.8 (251) — 14141 Airline Hwy Bldg 4 Ste W,X,Y,&Z, 14141 Airline Hwy #4 Bldg 4 Ste Y
• Bayou Jiu Jitsu & Self Defense ★★★★★ 4.9 (112) — 9681 Airline Hwy Suite B
• Gracie United Jiu-Jitsu | Baton Rouge ★★★★★ 5 (94) — 14719 Tiger Bend Rd

Free trial & intro classes, gym by gym →

New to BJJ?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

• JM Modern Jiu Jitsu ★★★★★ 4.8 (251) — 14141 Airline Hwy Bldg 4 Ste W,X,Y,&Z, 14141 Airline Hwy #4 Bldg 4 Ste Y
• Bayou Jiu Jitsu & Self Defense ★★★★★ 4.9 (112) — 9681 Airline Hwy Suite B
• Gracie United Jiu-Jitsu | Baton Rouge ★★★★★ 5 (94) — 14719 Tiger Bend Rd

BJJ for beginners in Baton Rouge →

Kids & teen BJJ in Baton Rouge

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

• JM Modern Jiu Jitsu ★★★★★ 4.8 (251) — 14141 Airline Hwy Bldg 4 Ste W,X,Y,&Z, 14141 Airline Hwy #4 Bldg 4 Ste Y
• Bayou Jiu Jitsu & Self Defense ★★★★★ 4.9 (112) — 9681 Airline Hwy Suite B
• Gracie United Jiu-Jitsu | Baton Rouge ★★★★★ 5 (94) — 14719 Tiger Bend Rd

Kids BJJ in Baton Rouge →

BJJ in Baton Rouge: quick answers

How much does BJJ cost a month in Baton Rouge?

Most Baton Rouge gyms don't post prices online. BJJ is usually sold as a monthly membership, and rates vary by academy. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any Baton Rouge gyms offer a free trial or free first class?

Yes — 6 of the 8 gyms in Baton Rouge advertise a free trial, free first class, or intro offer, including JM Modern Jiu Jitsu, Bayou Jiu Jitsu & Self Defense, Gracie United Jiu-Jitsu | Baton Rouge. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start BJJ in Baton Rouge?

Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 5 Baton Rouge gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.

Are there kids' BJJ classes in Baton Rouge?

Yes — 7 Baton Rouge gyms run kids' or youth BJJ, with some classes starting as young as age 3. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Beginners in Baton Rouge · Kids in Baton Rouge

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