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BJJ Classes in Salem, NH
Salem has 2 BJJ gyms — including 2 beginner-friendly and 2 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your academy and book your first class. All levels welcome — you don't need to be fit or have any experience to start.
Off Your Back Brazilian Jiu Jitsu Academy
5 ★★★★★ 46 reviews
New England Top Team, RMNU NH Brazilian Jiu Jitsu
5 ★★★★★ 24 reviews
Good to know in Salem
All 2 gyms with posted hours are open on Sundays.
New to BJJ?
These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.
- Off Your Back Brazilian Jiu Jitsu Academy ★★★★★ 5 (46)
- New England Top Team, RMNU NH Brazilian Jiu Jitsu ★★★★★ 5 (24)
Kids & teen BJJ in Salem
These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.
- Off Your Back Brazilian Jiu Jitsu Academy ★★★★★ 5 (46)
- New England Top Team, RMNU NH Brazilian Jiu Jitsu ★★★★★ 5 (24)
BJJ in Salem: quick answers
- How much does BJJ cost a month in Salem?
- Most Salem gyms don't post prices online. BJJ is usually sold as a monthly membership, and rates vary by academy. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.
- Do any Salem gyms offer a free trial or free first class?
- None of the Salem gyms list a free trial in our data, but many offer a free or discounted first class even when it isn't posted — it's always worth calling to ask.
- I'm a total beginner — can I start BJJ in Salem?
- Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 2 Salem gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.
- Are there kids' BJJ classes in Salem?
- Yes — 2 Salem gyms run kids' or youth BJJ. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.