Kids BJJ in Dallas
14 gyms in Dallas, Texas show real evidence — from their own sites or parents' reviews — of running kids or youth BJJ classes. BJJ is a genuinely good fit for children: it builds confidence, focus, and fitness in a disciplined, respectful setting, and young beginners drill technique and positional games rather than sparring hard. The best move before enrolling is simply to go watch a class — ask each gym what age ranges its classes serve and what its rolling policy is for kids, and notice whether the coach is patient and the room is calm and organized. Gyms are ranked below by local reputation (rating weighted by review count), and with 14 options in town, it's worth visiting two before you decide.
1. Alex Martins Jiu Jitsu Academy in Dallas
5 ★★★★★ 565 reviews
“Where do I begin ? I am 21 year’s old and never in my life have I done any type of MMA but wow how I fell in love. I remember looking for a BJJ gym and this is the first one that…” — Jason
2. Gracie ONE Jiu Jitsu Academy
5 ★★★★★ 166 reviews
“We could not be more grateful to have found Gracie one. Not only do both of our children love this sport but we have seen the changes it has made to them as individuals in a…” — Erin
3. New Concept Brazilian Jiu Jitsu
5 ★★★★★ 155 reviews
“I met Professor Mendes as he was coaching his brother, Tanquinho, at ADCC 2019. If you train with Professor Mendes, you train with the same person that coached the 2019 ADCC…” — Matteo
4. 5 Elements Studio Jiu-Jitsu & Fitness
5 ★★★★★ 141 reviews
“I enrolled my 6 yr old son at 5 Elements in December primarily with hopes of improving his coordination and gross motor skills. And wow! while his growth in these areas has been…” — James
5. Boon Martial Arts
5 ★★★★★ 133 reviews
“The first class went great! My son is excited to return and learn more. The staff does a great job at explaining everything and getting back with you too. My son is 4 and after…” — Alysha
6. Carlos Machado Jiu Jitsu Lake Highlands
4.9 ★★★★★ 115 reviews
“Great family, safe place to train amazing martial arts instructor in Brazilian Jiu Jitsu and Capoiera. Staff is friendly, warm and welcoming.” — Michele
7. Rio Jiu Jitsu Lifestyle, Gym
5 ★★★★★ 81 reviews
“The instructors are incredibly knowledgeable and skilled, providing top-notch training in a supportive and encouraging environment. Each class is well-structured, ensuring that…” — Rodrigo
8. Abdias Brazilian Jiu-Jitsu in Dallas, TX
4.9 ★★★★★ 71 reviews
“I cannot recommend this Jiu Jitsu school highly enough, especially when it comes to working with kids! The instructors are not only incredibly skilled but also fantastic at…” — University
9. Academy of Champions Jiu Jitsu in Dallas
5 ★★★★★ 52 reviews
“If you’re looking for an all around great BJJ gym , this is the place. Professors, Antonio and Mari have done a wonderful job creating a fun, educational and family oriented…” — Charis
10. Perennial Brazilian Jiu Jitsu
5 ★★★★★ 26 reviews
“Great gym with great people. It's in a good location and has a fun atmosphere, everyone is very invested in each other's growth and development. Professor Gilson is very…” — Catherine
11. 144 Academy Jiu Jitsu/Self-Defense/Fitness
5 ★★★★★ 26 reviews
“Absolutely love this place! The classes and personal training are great! It is so clean and all around a great experience! The environment is so fun and positive! The owner is so…” — Aaliyah
12. Los Jacintos Jiu-Jitsu Academy
5 ★★★★★ 17 reviews
“The best in Oak Cliff! Me, my husband, and our 3 kids train at Los Jacintos Jiu Jitsu Academy and we all love it here! Professor David Jacinto, his sons, as well as Coach David…” — Ariel
13. Malicious Grounds Wrestling and Brazilian Jiu-Jitsu
5 ★★★★★ 17 reviews
“This is a welcoming, safe and friendly environment for kids to gain confidence and build friendships while also learning wrestling. The kids class is a joy to watch as you see…” — Brittany
14. Black Wolf Jiu Jitsu
5 ★★★★★ 10 reviews
“Joining Black Wolf has been a life changing experience for my 10 year old son. He was in need of structure and discipline, which he gets at BW in spades. More importantly, he has…” — Andrew
Enrolling your child in Dallas: practical notes
- Watch a class first. Any welcoming gym will let you and your child observe before signing up. Look for a patient coach, a calm and organized room, and kids who are having fun while staying on task.
- Ask about age ranges. Confirm which class fits your child — many gyms split younger kids from older kids and teens — so the pace and content match their age.
- Ask about the rolling policy for kids. Reputable gyms keep young beginners on positional drills and controlled games; live rolling should be introduced gradually, kept light, and closely supervised.
- Keep gear simple to start. Comfortable athletic clothes and water are enough for a first class — most academies lend a gi, and they'll tell you when it's worth buying your own. See the what-to-wear guide.
- Use a free trial. Many gyms offer a free trial class — the lowest-pressure way to find out if it clicks for your child. See free BJJ trial classes.