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Boon Martial Arts
5 ★★★★★ 133 Google reviews · BJJ gym in Dallas, Texas
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule boonmma.com — book classes and see the live schedule
- Phone (214) 352-5425
Hours
| Monday | 9 AM–9 PM |
| Tuesday | 9 AM–9 PM |
| Wednesday | 9 AM–9 PM |
| Thursday | 9 AM–9 PM |
| Friday | 9 AM–9 PM |
| Saturday | 9 AM–3 PM |
| Sunday | Closed |
The classes they run
“My child spent a year training somewhere else and in just the few weeks that they have been at Boon I’ve seen a difference in their technique and confidence.”
“I loved that they did a private lesson with my son the first time to give him confidence.”
“Whether you're looking to learn self-defense, improve your fitness, or cultivate inner strength and resilience, I highly recommend giving this place a try.”
“Whether you’re a complete beginner, someone looking for a new hobby, or a seasoned fighter preparing for competition, I honestly can’t think of a better place to train.”
Other martial arts here
“I joined Muay Thai about 3 months ago, and I have to say that it was one of the greatest decisions I've made in my life!”
“During my deployment to the Texas border, I began training Muay Thai at Fortitude MMA in McAllen.”
What members say
“Whether you’re a complete beginner, someone looking for a new hobby, or a seasoned fighter preparing for competition, I honestly can’t think of a better place to train.”
“It’s about humility, discipline, growth, and becoming part of a family that challenges you to be your best every single day.”
“My child spent a year training somewhere else and in just the few weeks that they have been at Boon I’ve seen a difference in their technique and confidence.”
“The classes are challenging, fun, and probably one of the best workouts I’ve ever had.”
“I loved that they did a private lesson with my son the first time to give him confidence.”
“Whether you’re a complete beginner, someone looking for a new hobby, or a seasoned fighter preparing for competition, I honestly can’t think of a better place to train.”
From the reviews
There's no better place than to train than here at Boon Martial Arts. These guys are awesome! The instructors are great mentors who are very skilled and knowledgeable in the art.
I began my martial arts journey in May of 2022, and my life has changed for the better since then. Boon Martial Arts, is the BEST when it comes to quality technique.
I began taking martial arts at a different studio originally. I enjoyed what I was doing but found myself not feeling challenged so I tried Boon on a whim to see if it was the studio, or maybe I just wasn’t interested. After the first class at Boon I felt the difference. I really enjoy the precision in the instruction.
The first class went great! My son is excited to return and learn more. The staff does a great job at explaining everything and getting back with you too. My son is 4 and after the first lesson, he was already remembering what to say during class and some of the moves they taught.
New to BJJ? Start at Boon Martial Arts
Boon Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Boon Martial Arts
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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