BJJ Classes in Holbrook, NY
Holbrook has 2 BJJ gyms — including 2 with a free trial, 1 beginner-friendly, and 2 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your academy and book your first class. All levels welcome — you don't need to be fit or have any experience to start.
Vamos MMA & Jiu Jitsu
4.9 ★★★★★ 326 reviews
🥋 Free trial / intro class — check their site
Forge Wrestling/Jiu Jitsu
5 ★★★★★ 85 reviews
🥋 Free trial / intro class — check their site
Good to know in Holbrook
1 of the 2 gyms with posted hours are open on Sundays.
For a recognized affiliation or lineage (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance), members point to Forge Wrestling/Jiu Jitsu.
Plan your first class
These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.
- Vamos MMA & Jiu Jitsu ★★★★★ 4.9 (326)
- Forge Wrestling/Jiu Jitsu ★★★★★ 5 (85)
New to BJJ?
This gym is called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.
- Vamos MMA & Jiu Jitsu ★★★★★ 4.9 (326)
Kids & teen BJJ in Holbrook
These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.
- Vamos MMA & Jiu Jitsu ★★★★★ 4.9 (326)
- Forge Wrestling/Jiu Jitsu ★★★★★ 5 (85)
BJJ in Holbrook: quick answers
- How much does BJJ cost a month in Holbrook?
- Most Holbrook gyms don't post prices online. BJJ is usually sold as a monthly membership, and rates vary by academy. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.
- Do any Holbrook gyms offer a free trial or free first class?
- Yes — 2 of the 2 gyms in Holbrook advertise a free trial, free first class, or intro offer, including Vamos MMA & Jiu Jitsu, Forge Wrestling/Jiu Jitsu. Offers change, so confirm on the gym's site before you go.
- I'm a total beginner — can I start BJJ in Holbrook?
- Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 1 Holbrook gym is highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.
- Are there kids' BJJ classes in Holbrook?
- Yes — 2 Holbrook gyms run kids' or youth BJJ. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.