BJJ Classes in Spokane, WA

Good to know in Spokane

For a recognized affiliation or lineage (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance), members point to Infiniti Newborn Cascao Jiujitsu, SMASH Brazilian Jiu Jitsu and Gracie Barra North Spokane.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

• Newborn Cascao Jiu Jitsu ★★★★★ 4.9 (86) — 3024 N Monroe St
• Infiniti Newborn Cascao Jiujitsu ★★★★★ 5 (47) — 6412 N Nevada St
• SMASH Brazilian Jiu Jitsu ★★★★★ 5 (18) — 1100 S Garfield Rd

Free trial & intro classes, gym by gym →

New to BJJ?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

• Redemption Brazillian JiuJitsu and MMA ★★★★★ 5 (88) — 3810 N Monroe St
• Newborn Cascao Jiu Jitsu ★★★★★ 4.9 (86) — 3024 N Monroe St
• Infiniti Newborn Cascao Jiujitsu ★★★★★ 5 (47) — 6412 N Nevada St

BJJ for beginners in Spokane →

Kids & teen BJJ in Spokane

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

• Redemption Brazillian JiuJitsu and MMA ★★★★★ 5 (88) — 3810 N Monroe St
• Newborn Cascao Jiu Jitsu ★★★★★ 4.9 (86) — 3024 N Monroe St
• Infiniti Newborn Cascao Jiujitsu ★★★★★ 5 (47) — 6412 N Nevada St

Kids BJJ in Spokane →

BJJ in Spokane: quick answers

How much does BJJ cost a month in Spokane?

Most Spokane gyms don't post prices online. BJJ is usually sold as a monthly membership, and rates vary by academy. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any Spokane gyms offer a free trial or free first class?

Yes — 6 of the 9 gyms in Spokane advertise a free trial, free first class, or intro offer, including Newborn Cascao Jiu Jitsu, Infiniti Newborn Cascao Jiujitsu, SMASH Brazilian Jiu Jitsu. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start BJJ in Spokane?

Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 7 Spokane gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.

Are there kids' BJJ classes in Spokane?

Yes — 9 Spokane gyms run kids' or youth BJJ, with some classes starting as young as age 5. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Beginners in Spokane · Kids in Spokane

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