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BJJ Classes in Spokane Valley, WA

Spokane Valley has 4 BJJ gyms — including 3 with a free trial, 3 beginner-friendly, and 4 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your academy and book your first class. All levels welcome — you don't need to be fit or have any experience to start.

GRIT JIU-JITSU & MUAY THAI Martial Arts

5 ★★★★★ 130 reviews

4808 E Sprague Ave Ste 205, Spokane Valley, WA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Renzo Gracie Jiu Jitsu Spokane Valley

5 ★★★★★ 108 reviews

523 N Pines Rd, Spokane Valley, WA

🥋 Free trial / intro class — check their site

Ages 3–15

BJJ gym Free trial Beginners welcome Kids & teens Affiliated welcoming to beginnersno-ego, friendly academystrong kids program

SMASH Brazilian Jiu Jitsu

5 ★★★★★ 93 reviews

17315 E Sprague Ave #101, Spokane Valley, WA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens No-gi Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Warhorse Karate • Jiu Jitsu

4.6 ★★★★★ 58 reviews

13312 E Sprague Ave, Spokane Valley, WA

Ages 6+

BJJ gym Kids & teens Competition team no-ego, friendly academystrong kids programbuilds confidence & discipline

Good to know in Spokane Valley

For a recognized affiliation or lineage (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance), members point to Renzo Gracie Jiu Jitsu Spokane Valley and SMASH Brazilian Jiu Jitsu.

Looking for a women's class or a welcoming room to start in? Renzo Gracie Jiu Jitsu Spokane Valley runs women's BJJ.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

Free trial & intro classes, gym by gym →

New to BJJ?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

BJJ for beginners in Spokane Valley →

Kids & teen BJJ in Spokane Valley

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

Kids BJJ in Spokane Valley →

BJJ in Spokane Valley: quick answers

How much does BJJ cost a month in Spokane Valley?
Most Spokane Valley gyms don't post prices online. BJJ is usually sold as a monthly membership, and rates vary by academy. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.
Do any Spokane Valley gyms offer a free trial or free first class?
Yes — 3 of the 4 gyms in Spokane Valley advertise a free trial, free first class, or intro offer, including GRIT JIU-JITSU & MUAY THAI Martial Arts, Renzo Gracie Jiu Jitsu Spokane Valley, SMASH Brazilian Jiu Jitsu. Offers change, so confirm on the gym's site before you go.
I'm a total beginner — can I start BJJ in Spokane Valley?
Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 3 Spokane Valley gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.
Are there kids' BJJ classes in Spokane Valley?
Yes — 4 Spokane Valley gyms run kids' or youth BJJ, with some classes starting as young as age 3. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Beginners in Spokane Valley · Kids in Spokane Valley

BJJ gyms near Spokane Valley