BJJ Classes in Oklahoma City, OK

Good to know in Oklahoma City

1 of the 11 gyms with posted hours are open on Sundays.

For a recognized affiliation or lineage (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance), members point to Lovato's School of BJJ & MMA, Lovato Jiu-Jitsu Southside, Resilient Roots Jiu Jitsu | Brazilian Jiu Jitsu (BJJ) | Oklahoma City, Academy of Martial Arts, and 2 more.

Looking for a women's class or a welcoming room to start in? Culture Brazilian Jiu Jitsu, EF-Brazilian Jiu Jitsu, Academy of Martial Arts and Apex Jiu-Jitsu run women's BJJ.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

• Lovato's School of BJJ & MMA ★★★★★ 4.8 (239) — 10944 N May Ave
• Culture Brazilian Jiu Jitsu ★★★★★ 5 (131) — 9520 SW 15th St G
• EF-Brazilian Jiu Jitsu ★★★★★ 5 (71) — 9101 N Council Rd Ste B

Free trial & intro classes, gym by gym →

New to BJJ?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

• Lovato's School of BJJ & MMA ★★★★★ 4.8 (239) — 10944 N May Ave
• Culture Brazilian Jiu Jitsu ★★★★★ 5 (131) — 9520 SW 15th St G
• EF-Brazilian Jiu Jitsu ★★★★★ 5 (71) — 9101 N Council Rd Ste B

BJJ for beginners in Oklahoma City →

Kids & teen BJJ in Oklahoma City

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

• Lovato's School of BJJ & MMA ★★★★★ 4.8 (239) — 10944 N May Ave
• Culture Brazilian Jiu Jitsu ★★★★★ 5 (131) — 9520 SW 15th St G
• EF-Brazilian Jiu Jitsu ★★★★★ 5 (71) — 9101 N Council Rd Ste B

Kids BJJ in Oklahoma City →

BJJ in Oklahoma City: quick answers

How much does BJJ cost a month in Oklahoma City?

A few Oklahoma City gyms list a membership around $20/mo, but most don't post rates online. Ask about a free trial and check the gym's schedule for current prices — see our cost guide for typical ranges.

Do any Oklahoma City gyms offer a free trial or free first class?

Yes — 8 of the 11 gyms in Oklahoma City advertise a free trial, free first class, or intro offer, including Lovato's School of BJJ & MMA, Culture Brazilian Jiu Jitsu, EF-Brazilian Jiu Jitsu. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start BJJ in Oklahoma City?

Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 7 Oklahoma City gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.

Are there kids' BJJ classes in Oklahoma City?

Yes — 11 Oklahoma City gyms run kids' or youth BJJ, with some classes starting as young as age 3. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Beginners in Oklahoma City · Kids in Oklahoma City

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