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Transcend Grappling Academy
5 ★★★★★ 49 Google reviews · BJJ gym in Medford, New York
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Competition team a competition team for members who want to test themselves at tournaments
- Website & schedule transcendgrapplingacademy.com — book classes and see the live schedule
- Phone (631) 363-4993
The classes they run
“As someone who is new, the higher belts are there to help just as much as the coaches & the beginner classes are extremely helpful and less intimidating.”
“The coaches—Eddie, Connor, Ronnie, Maureen, and Chris—have always treated my son with patience and kindness while keeping him engaged and excited to go to class.”
“From day one, Mikey was welcomed into a large group of teens and adults who supported him, pushed him, and helped shape him into the competitor he is today.”
“The gym's fun and competitive atmosphere makes it an ideal spot for practitioners of all levels, from beginners to seasoned competitors.”
“You’ll be seeing us frequently for Friday night competition classes and any other open training opportunities we can jump into.”
“As someone who is new, the higher belts are there to help just as much as the coaches & the beginner classes are extremely helpful and less intimidating.”
Other martial arts here
“The mix of athletes that train here is amazing from MMA Kickboxing, Wrestling and Jujitsu.”
“The mix of athletes that train here is amazing from MMA Kickboxing, Wrestling and Jujitsu.”
“At the moment, Mikey has been focusing more heavily on wrestling as he prepares for ADCC competitions, since he already has over 10 years of experience in jiu-jitsu.”
What members say
“Highly recommend to anyone looking for a place where kids can learn real skills, build character, and be inspired by great coaches!”
“The coaches are incredibly knowledgeable and supportive, and the environment is welcoming to everyone, whether you’re a beginner or more advanced.”
“I would highly recommend TGA to anyone looking to help build their child’s confidence while also teaching real skills in a positive, supportive environment.”
“They take the time to teach proper technique, build confidence, and make sure every child truly understands what they’re learning.”
“After trying a kids ju jitsu program at a different place (and not having a great experience), we were told about TGA and their kids program.”
“The gym's fun and competitive atmosphere makes it an ideal spot for practitioners of all levels, from beginners to seasoned competitors.”
From the reviews
My son Mikey is a competitor who has been training since the age of four, and is soon to I 14. He spent a year and a half training at Transcend Grappling Academy with Eddy, Connor, Maureen, and Ronnie, and I truly cannot say enough about what a wonderful experience it was for him—and for us as parents.
After trying a kids ju jitsu program at a different place (and not having a great experience), we were told about TGA and their kids program. We gave it a shot, we were greeted with a smile and a fist bump. Coach Ronny and Coach Maureen made their first class so much fun, that they couldn’t wait to come back!
Professor Eddy and Professor Connor have been beyond helpful and everyone has been so welcoming since I have joined. They have created an awesome environment for people amongst all skill ranges. During class they will always walk around to help with technique and correct any mistakes.
Transcend Academy has become a home for me going there since November 2025, what made it comfortable was I knew most of the people there before joining which made it feel like a home, there are moves and techniques I improved on very quickly learning from Coach Eddy and Coach Connor.
New to BJJ? Start at Transcend Grappling Academy
Transcend Grappling Academy comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Transcend Grappling Academy
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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