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Rockstar Martial Arts - South Frisco
4.9 ★★★★★ 74 Google reviews · BJJ gym in Frisco, Texas
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule rockstarmartialarts.com — book classes and see the live schedule
- Phone (469) 588-5969
Hours
| Monday | 3–8 PM |
| Tuesday | 3–8:30 PM |
| Wednesday | 3–8 PM |
| Thursday | 3–8:30 PM |
| Friday | Closed |
| Saturday | 8 AM–12 PM |
| Sunday | Closed |
The classes they run
“They know how to work with children from the age of 3 teaching self-defense, competition team for the more advanced and classes for adults!”
“Providing kids, adults, and teens with high level Jiu-jitsu taught by an amazing instructor!”
“If your child wants to be competitive, this is definitely the place to be as they have a competition team with expectations on attendance to be able to compete.”
“They know how to work with children from the age of 3 teaching self-defense, competition team for the more advanced and classes for adults!”
Other martial arts here
“Coach Kenny and Coach Joe work very well with the kids teaching them mixed martial arts that can be used in real life situations.”
What members say
“Hands down the BEST instructors my kids have had since they started Martial Arts about 6 years ago.”
“All of the staff are warm and welcoming, and Coach Lucas has the perfect mix of structure, discipline, and fun, which results in an excellent learning environment.”
“All of the staff are warm and welcoming, and Coach Lucas has the perfect mix of structure, discipline, and fun, which results in an excellent learning environment.”
“We are so happy with our kid’s improvement overall with technique and his confidence.”
“After trying numerous sports without much success, we are very happy to have found Rockstar and something that our daughter loves to be a part of.”
“If your child wants to be competitive, this is definitely the place to be as they have a competition team with expectations on attendance to be able to compete.”
From the reviews
Hands down the BEST instructors my kids have had since they started Martial Arts about 6 years ago. Coach Kenny, Coach Joe, and Coach Josh have a no nonsense approach that will get your kids out of their comfort zone. This is exactly what I was looking for. The classes are intense, productive, but also fun.
We recently enrolled our 3yr old and I'm amazed at how well he is learning and how much fun he is having while doing it! All of the staff are warm and welcoming, and Coach Lucas has the perfect mix of structure, discipline, and fun, which results in an excellent learning environment.
This place is wonderful! My kids have been taking classes with Rockstar for about 3 years. They have learned great life lessons while also gaining strength and self defense skills. We are proud to be part of the Rockstar family!
My children (girl-age 6 and boy-almost 5) have been attending Rockstar (Phillips Creek) since January 2016. Coach Kenny and Coach Joe are AMAZING! They truly love working with children and how incredible patient in helping each child succeed with building their skills.
New to BJJ? Start at Rockstar Martial Arts - South Frisco
Rockstar Martial Arts - South Frisco comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Rockstar Martial Arts - South Frisco
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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