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MOMO BJJ
5 ★★★★★ 3 Google reviews · BJJ gym in Frisco, Texas
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule trainmomo.com — book classes and see the live schedule
- Phone (469) 333-1870
Hours
| Monday | 4–7:30 PM |
| Tuesday | 4–8 PM |
| Wednesday | 4–7:30 PM |
| Thursday | 4–8 PM |
| Friday | 4–7:30 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“We couldn't be happier with the instruction and positive influence he's had on our kids.”
“He’s been working harder than ever, and that dedication recently earned him his first silver medal at a competition!”
Other martial arts here
What members say
“He doesn’t just teach techniques; he knows how to motivate each child, build their confidence, and encourage them to push themselves while still making them feel supported.”
“He’s been working harder than ever, and that dedication recently earned him his first silver medal at a competition!”
“He doesn’t just teach techniques; he knows how to motivate each child, build their confidence, and encourage them to push themselves while still making them feel supported.”
From the reviews
We’ve been incredibly happy with our experience here. My son has been training in jiu-jitsu for a few years, but since starting with Professor Brian, I’ve seen a complete transformation in both his attitude and his dedication to the sport.
Professor Brian is an outstanding instructor. He's always well prepared and runs a structured, organized class. My husband and I really appreciate how technical his teaching is and how much he genuinely cares about helping every child improve.
Professor Brian is great with all ages and skill levels. Our son has shown great improvement since he has been training at MOMO and he really enjoys training here. The training plans are well thought out and well executed.
New to BJJ? Start at MOMO BJJ
MOMO BJJ comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at MOMO BJJ
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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