Home › Rhode Island › Cranston
BJJ Classes in Cranston, RI
Cranston has 2 BJJ gyms — including 1 beginner-friendly and 2 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your academy and book your first class. All levels welcome — you don't need to be fit or have any experience to start.
Bochner's Studio: Women's Fitness And Family Self-Defense (Jiu-Jitsu)
5 ★★★★★ 277 reviews
Shinka Suru Jiu Jitsu
5 ★★★★★ 23 reviews
Good to know in Cranston
1 of the 2 gyms with posted hours are open on Sundays.
New to BJJ?
This gym is called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.
Kids & teen BJJ in Cranston
These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.
- Bochner's Studio: Women's Fitness And Family Self-Defense (Jiu-Jitsu) ★★★★★ 5 (277)
- Shinka Suru Jiu Jitsu ★★★★★ 5 (23)
BJJ in Cranston: quick answers
- How much does BJJ cost a month in Cranston?
- Most Cranston gyms don't post prices online. BJJ is usually sold as a monthly membership, and rates vary by academy. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.
- Do any Cranston gyms offer a free trial or free first class?
- None of the Cranston gyms list a free trial in our data, but many offer a free or discounted first class even when it isn't posted — it's always worth calling to ask.
- I'm a total beginner — can I start BJJ in Cranston?
- Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 1 Cranston gym is highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.
- Are there kids' BJJ classes in Cranston?
- Yes — 2 Cranston gyms run kids' or youth BJJ. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.