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BJJ Open Mat in Connecticut

Connecticut has 18 gyms offering open mat time in this directory, across 17 cities — Milford, Bridgeport, Brooklyn, Glastonbury and 13 more. Gyms are grouped by city below and ranked by local reputation (rating weighted by review count) — each listing shows the programs it runs and what members say, so you know what a class is like before you book.

Program labels come from each gym's own website and members' reviews; schedules and formats change, so check the gym's timetable before you go.

BJJ Open Mat in Milford, CT

Renzo Gracie Jiu Jitsu Academy Milford

4.7 ★★★★★ 61 reviews

354 Woodmont Rd Ste 10, Milford, CT

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons No-gi Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

VIA Jiu Jitsu Academy

5 ★★★★★ 8 reviews

333 Quarry Rd, Milford, CT

Memberships around $40/mo

BJJ gym Beginners welcome Kids & teens Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Open Mat in Bridgeport, CT

Connecticut Submission Grappling

5 ★★★★★ 46 reviews

114 River St, Bridgeport, CT

🥋 Free trial / intro class — check their site

Ages 2+

BJJ gym Free trial Beginners welcome Private lessons No-gi Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Open Mat in Brooklyn, CT

Squared Brazilian Jiu-Jitsu Brooklyn, CT

5 ★★★★★ 6 reviews

208 Providence Rd, Brooklyn, CT

🥋 Free trial / intro class — check their site

Memberships around $75/mo

BJJ gym Free trial Beginners welcome Kids & teens Private lessons Competition team

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BJJ Open Mat in Glastonbury, CT

Royce Gracie Academy of Glastonbury

5 ★★★★★ 19 reviews

107 Oakwood Dr, Glastonbury, CT

🥋 Free trial / intro class — check their site

Ages 10–12

BJJ gym Free trial Beginners welcome Kids & teens Private lessons No-gi Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Open Mat in Hebron, CT

Hebron Brazilian Jiu Jitsu

4.9 ★★★★★ 47 reviews

111 Main St, Hebron, CT

BJJ gym Beginners welcome Kids & teens expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Open Mat in Manchester, CT

Manchester Brazilian Jiu-Jitsu: Bushido BJJ

4.9 ★★★★★ 230 reviews

60b Progress Dr, Manchester, CT

BJJ gym Beginners welcome Kids & teens No-gi Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Open Mat in Monroe, CT

RedZone Jiu Jitsu

5 ★★★★★ 22 reviews

477 Main St #12, Monroe, CT

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons No-gi Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Open Mat in New London, CT

Whaling City Athletic Club

4.9 ★★★★★ 87 reviews

436 Broad St, New London, CT

BJJ gym Beginners welcome Kids & teens Private lessons No-gi Competition team welcoming to beginnersno-ego, friendly academyactive competition team

Mixed martial arts gym offering a range of training options, including boxing, Muay Thai, and jiu-jitsu.

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BJJ Open Mat in Norwich, CT

Macarra Brazilian Jiu-Jitsu Norwich

5 ★★★★★ 6 reviews

15 Wawecus St, Norwich, CT

BJJ gym Beginners welcome Kids & teens No-gi Competition team Affiliated expert, high-level coachingno-ego, friendly academy

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BJJ Open Mat in Old Saybrook, CT

Renzo Gracie Shoreline Academy

5 ★★★★★ 48 reviews

139 Mill Rock Rd E, Old Saybrook, CT

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Open Mat in Prospect, CT

Technique BJJ

5 ★★★★★ 42 reviews

31 Industrial Rd, Prospect, CT

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons No-gi Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Open Mat in South Glastonbury, CT

F.I.T.E. Fit

5 ★★★★★ 75 reviews

2217 New London Turnpike, South Glastonbury, CT

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons No-gi Competition team welcoming to beginnersno-ego, friendly academystrong technique & fundamentals

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BJJ Open Mat in Stamford, CT

Summit JiuJitsu

4.9 ★★★★★ 41 reviews

579 Pacific St 2nd Floor, Stamford, CT

🥋 Free trial / intro class — check their site

Ages 4–14

BJJ gym Free trial Beginners welcome Kids & teens Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Open Mat in Torrington, CT

Gracie Litchfield Hills

5 ★★★★★ 35 reviews

Ocean State Plaza, 681 Main St, Torrington, CT

Ages 4–14

BJJ gym Beginners welcome Kids & teens No-gi Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Open Mat in Vernon, CT

Gonzalez Grappling LLC

5 ★★★★★ 27 reviews

77 Industrial Park Rd #2, Vernon, CT

Ages 5–12

BJJ gym Beginners welcome Kids & teens Private lessons welcoming to beginnersno-ego, friendly academystrong technique & fundamentals

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BJJ Open Mat in West Hartford, CT

Plus One Defense Systems

4.9 ★★★★★ 189 reviews

9 Tolles St, West Hartford, CT

🥋 Free trial / intro class — check their site

Ages 5–13

BJJ gym Free trial Beginners welcome Kids & teens Private lessons Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Open Mat in Willington, CT

Agoge Jiu Jitsu

5 ★★★★★ 25 reviews

11 Phelps Way, Willington, CT

BJJ gym Beginners welcome Kids & teens expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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See all BJJ gyms in Connecticut or every gym that offers open mat time nationwide.