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BJJ Competition Teams in Iowa

Iowa has 21 gyms offering a BJJ competition team in this directory, across 16 cities — Des Moines, Iowa City, Davenport, Bettendorf and 12 more. Gyms are grouped by city below and ranked by local reputation (rating weighted by review count) — each listing shows the programs it runs and what members say, so you know what a class is like before you book.

Program labels come from each gym's own website and members' reviews; schedules and formats change, so check the gym's timetable before you go.

BJJ Competition Teams in Des Moines, IA

Renzo Gracie Academy Des Moines

5 ★★★★★ 66 reviews

4711 University Ave, Des Moines, IA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Sub Spectrum Jiu Jitsu Tournaments

5 ★★★★★ 37 reviews

4801 Franklin Ave, Des Moines, IA

BJJ gym Kids & teens No-gi Competition team no-ego, friendly academyactive competition team

Des Moines Jiu-Jitsu Academy

4.9 ★★★★★ 36 reviews

841 11th St, Des Moines, IA

BJJ gym Beginners welcome Kids & teens No-gi Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Competition Teams in Iowa City, IA

Citadel Brazilian Jiu-Jitsu

5 ★★★★★ 310 reviews

2325 Naples Ave SW, Iowa City, IA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens No-gi Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Iowa City Brazilian Jiu-Jitsu

5 ★★★★★ 111 reviews

2001 Stevens Dr #1, Iowa City, IA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens No-gi Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Arroyo Grappling Academy

5 ★★★★★ 36 reviews

1604 Sycamore St, Iowa City, IA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens No-gi Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Competition Teams in Davenport, IA

Breaking Point Brazilian Jiu Jitsu

5 ★★★★★ 120 reviews

3840 W River Dr, Davenport, IA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens No-gi Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Kingdom Warriors Jiu Jitsu Academy

4.5 ★★★★★ 31 reviews

619 N Marquette St, Davenport, IA

🥋 Free trial / intro class — check their site

Ages 4–9

BJJ gym Free trial Beginners welcome Kids & teens Private lessons Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Competition Teams in Bettendorf, IA

Breaking Point Brazilian Jiu Jitsu

5 ★★★★★ 53 reviews

6990 Competition Ct, Bettendorf, IA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens No-gi Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Competition Teams in Cedar Rapids, IA

Tipping Point Brazilian Jiu Jitsu

5 ★★★★★ 172 reviews

5313 N Park Pl NE, Cedar Rapids, IA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens No-gi Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Competition Teams in Clinton, IA

Iowa Top Team Boxing & Jiu-Jitsu

4.8 ★★★★★ 16 reviews

123 Main Ave, Clinton, IA

BJJ gym Kids & teens Competition team expert, high-level coachingno-ego, friendly academystrong technique & fundamentals

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BJJ Competition Teams in Clive, IA

Precision Submission Grappling: No-Gi Jiu Jitsu & Wrestling

5 ★★★★★ 36 reviews

2023 NW 92nd Ct A, Clive, IA

🥋 Free trial / intro class — check their site

Ages 4–14

BJJ gym Free trial Beginners welcome Kids & teens Private lessons No-gi Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Competition Teams in Coralville, IA

Ascent Jiu Jitsu

5 ★★★★★ 34 reviews

708 5th St Ste 3, Coralville, IA

🥋 Free trial / intro class — check their site

Ages 4–15

BJJ gym Free trial Beginners welcome Kids & teens Private lessons Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Competition Teams in Council Bluffs, IA

Council Bluffs Brazilian Jiu-Jitsu

5 ★★★★★ 38 reviews

300 W Broadway Ste 112, Council Bluffs, IA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Competition Teams in Lake Park, IA

Iowa Lakes Jiu Jitsu

5 ★★★★★ 25 reviews

20 Ave A E, Lake Park, IA

BJJ gym Beginners welcome Kids & teens Competition team expert, high-level coachingstrong technique & fundamentalsactive competition team

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BJJ Competition Teams in Marion, IA

The Forge House Grappling Co. Jiu Jitsu and Judo

5 ★★★★★ 2 reviews

560 31st St Suite D, Marion, IA

Ages 5–14

BJJ gym Beginners welcome Kids & teens No-gi Competition team

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BJJ Competition Teams in Marshalltown, IA

Zura Jiu-Jitsu

5 ★★★★★ 15 reviews

104 E Linn St Ste B, Marshalltown, IA

Memberships around $50/mo

BJJ gym Beginners welcome Kids & teens Private lessons No-gi Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Competition Teams in Mason City, IA

TFI Jiu Jitsu Mason City

5 ★★★★★ 19 reviews

100 S Federal Ave #109, Mason City, IA

BJJ gym Beginners welcome Kids & teens Competition team expert, high-level coachingno-ego, friendly academybuilds confidence & discipline

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BJJ Competition Teams in Norwalk, IA

Pinnacle University BJJ

5 ★★★★★ 5 reviews

340 Wright Rd, Norwalk, IA

Ages 5–12

BJJ gym Beginners welcome Kids & teens No-gi Competition team

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BJJ Competition Teams in Pella, IA

Pella Brazilian Jiu Jitsu

5 ★★★★★ 30 reviews

926 Opportunity Place, Pella, IA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Competition Teams in Sioux City, IA

Jiu Jitsu Unlimited

5 ★★★★★ 60 reviews

6009 Gordon Dr, Sioux City, IA

🥋 Free trial / intro class — check their site

Ages 4–16

BJJ gym Free trial Beginners welcome Kids & teens No-gi Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

All BJJ gyms in Sioux City, IA →

See all BJJ gyms in Iowa or every gym that offers a BJJ competition team nationwide.