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Zura Jiu-Jitsu
5 ★★★★★ 15 Google reviews · BJJ gym in Marshalltown, Iowa
Plan your first class
- Membership memberships run around $50/mo — many academies also offer a discounted first month and family plans, so ask about new-member rates
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule zurajiujitsu.com — book classes and see the live schedule
- Phone (641) 751-1412
Hours
| Monday | 5:30–7:30 PM |
| Tuesday | 5:30–7:30 PM |
| Wednesday | 5:30–7:30 PM |
| Thursday | 5:30–7:30 PM |
| Friday | 5:30–7:30 PM |
| Saturday | 9:30 AM–12 PM |
| Sunday | Closed |
The classes they run
“The kids Jiu Jitsu class that was just added has been a huge addition for my niece and nephew.”
“I’m not training for a tournament, and I’m not chasing medals.”
“The community that’s growing here is great and includes everyone from serious athletes focused on competing to more casual students interested in fitness and self defense.”
“Had brand new no experience guys all the way up serious Jiu Jitsu practitioners and very successful MMA fighters training and learning together.”
Other martial arts here
“Rick's wealth of knowledge and experience in Jiu Jitsu and its practical application in Mixed Martial Arts at the highest level truly sets him apart.”
“Been here only a couple times better than all the wrestling coaches I’ve had explains things simple so there easy to understand even when it’s a complicated technique”
What members say
“Not only is the owner an elite coach, but he’s also warm and welcoming.”
“Had brand new no experience guys all the way up serious Jiu Jitsu practitioners and very successful MMA fighters training and learning together.”
“The mental and emotional strength I gain from pushing myself in a safe, supportive environment is life-changing.”
“I’m not training for a tournament, and I’m not chasing medals.”
“The community that’s growing here is great and includes everyone from serious athletes focused on competing to more casual students interested in fitness and self defense.”
From the reviews
Rick “The Gladiator” Glenn is more than just a world champion mixed martial artist, veteran UFC fighter, and Brazilian Jiu-Jitsu black belt. He’s one of the most genuine and high-quality men I know.
Great place to learn Jiu Jitsu! Beginner and woman friendly. Rick and the coaches are supportive, kind, and ensure that everyone understands the moves. The kids Jiu Jitsu class that was just added has been a huge addition for my niece and nephew. Coach Chase incorporates life lessons and challenges for the kids.
Hello! I’m Ben Brown, I travel for work and stopped in to train at Zura Jiu Jitsu today! I called and was welcomed in. Had some amazing training. Everyone was incredible. Had brand new no experience guys all the way up serious Jiu Jitsu practitioners and very successful MMA fighters training and learning together.
Not only is the owner an elite coach, but he’s also warm and welcoming. The community that’s growing here is great and includes everyone from serious athletes focused on competing to more casual students interested in fitness and self defense. Couldn’t recommend it enough, stop by and give it a try!
New to BJJ? Start at Zura Jiu-Jitsu
Zura Jiu-Jitsu comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Zura Jiu-Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More BJJ gyms near Marshalltown
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