BJJ Classes in Tulsa, OK

Good to know in Tulsa

3 of the 10 gyms with posted hours are open on Sundays.

For a recognized affiliation or lineage (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance), members point to Method Jiu Jitsu, Primate Brazilian Jiu Jitsu, Jedi Jiu-Jitsu and Gracie Jiu-Jitsu Tulsa.

Looking for a women's class or a welcoming room to start in? Method Jiu Jitsu, Primate Brazilian Jiu Jitsu and Gracie Jiu-Jitsu Tulsa run women's BJJ.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

• Method Jiu Jitsu ★★★★★ 5 (150) — 8011 S Sheridan Rd B
• Primate Brazilian Jiu Jitsu ★★★★★ 5 (126) — 8212 E 41st St
• Jedi Jiu-Jitsu ★★★★★ 4.9 (83) — 7008 S Utica Ave

Free trial & intro classes, gym by gym →

New to BJJ?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

• Method Jiu Jitsu ★★★★★ 5 (150) — 8011 S Sheridan Rd B
• Primate Brazilian Jiu Jitsu ★★★★★ 5 (126) — 8212 E 41st St
• Gremlin Jiu-Jitsu & Fitness ★★★★★ 5 (96) — 1660 E 71st St # 2P

BJJ for beginners in Tulsa →

Kids & teen BJJ in Tulsa

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

• Method Jiu Jitsu ★★★★★ 5 (150) — 8011 S Sheridan Rd B
• Primate Brazilian Jiu Jitsu ★★★★★ 5 (126) — 8212 E 41st St
• Gremlin Jiu-Jitsu & Fitness ★★★★★ 5 (96) — 1660 E 71st St # 2P

Kids BJJ in Tulsa →

BJJ in Tulsa: quick answers

How much does BJJ cost a month in Tulsa?

Most Tulsa gyms don't post prices online. BJJ is usually sold as a monthly membership, and rates vary by academy. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any Tulsa gyms offer a free trial or free first class?

Yes — 5 of the 10 gyms in Tulsa advertise a free trial, free first class, or intro offer, including Method Jiu Jitsu, Primate Brazilian Jiu Jitsu, Jedi Jiu-Jitsu. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start BJJ in Tulsa?

Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 6 Tulsa gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.

Are there kids' BJJ classes in Tulsa?

Yes — 9 Tulsa gyms run kids' or youth BJJ, with some classes starting as young as age 4. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Beginners in Tulsa · Kids in Tulsa

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