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BJJ Classes in Jefferson City, MO

Jefferson City has 3 BJJ gyms — including 1 with a free trial, 1 beginner-friendly, and 3 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your academy and book your first class. All levels welcome — you don't need to be fit or have any experience to start.

Gracie Barra Jefferson City Brazilian Jiu Jitsu & Self Defense

5 ★★★★★ 116 reviews

512 Ellis Blvd Ste P, Jefferson City, MO

BJJ gym Kids & teens Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Herron Jiu-Jitsu (HerronBJJ)

5 ★★★★★ 43 reviews

2632 Industrial Dr Ste B, Jefferson City, MO

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons No-gi Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Jefferson City Judo Club & Jujitsu

5 ★★★★★ 36 reviews

1301 Creek Trail Dr, Jefferson City, MO

BJJ gym Kids & teens Competition team no-ego, friendly academyactive competition teamclean, well-kept mats

Good to know in Jefferson City

For a recognized affiliation or lineage (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance), members point to Gracie Barra Jefferson City Brazilian Jiu Jitsu & Self Defense and Herron Jiu-Jitsu (HerronBJJ).

Looking for a women's class or a welcoming room to start in? Gracie Barra Jefferson City Brazilian Jiu Jitsu & Self Defense and Herron Jiu-Jitsu (HerronBJJ) run women's BJJ.

Plan your first class

This gym offers a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

Free trial & intro classes, gym by gym →

New to BJJ?

This gym is called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

Beginner-friendly gyms, city by city →

Kids & teen BJJ in Jefferson City

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

Kids BJJ in Jefferson City →

BJJ in Jefferson City: quick answers

How much does BJJ cost a month in Jefferson City?
Most Jefferson City gyms don't post prices online. BJJ is usually sold as a monthly membership, and rates vary by academy. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.
Do any Jefferson City gyms offer a free trial or free first class?
Yes — 1 of the 3 gyms in Jefferson City advertise a free trial, free first class, or intro offer, including Herron Jiu-Jitsu (HerronBJJ). Offers change, so confirm on the gym's site before you go.
I'm a total beginner — can I start BJJ in Jefferson City?
Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 1 Jefferson City gym is highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.
Are there kids' BJJ classes in Jefferson City?
Yes — 3 Jefferson City gyms run kids' or youth BJJ. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Kids in Jefferson City

BJJ gyms near Jefferson City