BJJ Classes in Columbia, MO

Good to know in Columbia

1 of the 4 gyms with posted hours are open on Sundays.

For a recognized affiliation or lineage (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance), members point to Gracie Barra Columbia Brazilian Jiu-Jitsu & Self Defense and Gracie Humaitá Columbia Brazilian Jiujitsu.

Looking for a women's class or a welcoming room to start in? Gracie Humaitá Columbia Brazilian Jiujitsu and Cavalo BJJ run women's BJJ.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

• Gracie Barra Columbia Brazilian Jiu-Jitsu & Self Defense ★★★★★ 4.9 (104) — 128 E Nifong Blvd Ste e
• Gracie Humaitá Columbia Brazilian Jiujitsu ★★★★★ 4.9 (90) — 2010 Chapel Plaza Ct Ste b
• Cavalo BJJ ★★★★★ 5 (67) — 601 Business Loop 70 W Ste 208

Free trial & intro classes, gym by gym →

New to BJJ?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

• Gracie Barra Columbia Brazilian Jiu-Jitsu & Self Defense ★★★★★ 4.9 (104) — 128 E Nifong Blvd Ste e
• Gracie Humaitá Columbia Brazilian Jiujitsu ★★★★★ 4.9 (90) — 2010 Chapel Plaza Ct Ste b
• Cavalo BJJ ★★★★★ 5 (67) — 601 Business Loop 70 W Ste 208

BJJ for beginners in Columbia →

Kids & teen BJJ in Columbia

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

• Gracie Barra Columbia Brazilian Jiu-Jitsu & Self Defense ★★★★★ 4.9 (104) — 128 E Nifong Blvd Ste e
• Gracie Humaitá Columbia Brazilian Jiujitsu ★★★★★ 4.9 (90) — 2010 Chapel Plaza Ct Ste b
• Cavalo BJJ ★★★★★ 5 (67) — 601 Business Loop 70 W Ste 208

Kids BJJ in Columbia →

BJJ in Columbia: quick answers

How much does BJJ cost a month in Columbia?

Most Columbia gyms don't post prices online. BJJ is usually sold as a monthly membership, and rates vary by academy. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any Columbia gyms offer a free trial or free first class?

Yes — 4 of the 4 gyms in Columbia advertise a free trial, free first class, or intro offer, including Gracie Barra Columbia Brazilian Jiu-Jitsu & Self Defense, Gracie Humaitá Columbia Brazilian Jiujitsu, Cavalo BJJ. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start BJJ in Columbia?

Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 4 Columbia gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.

Are there kids' BJJ classes in Columbia?

Yes — 4 Columbia gyms run kids' or youth BJJ, with some classes starting as young as age 4. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Beginners in Columbia · Kids in Columbia

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