BJJ Classes in Rockville, MD

Good to know in Rockville

3 of the 5 gyms with posted hours are open on Sundays.

For a recognized affiliation or lineage (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance), members point to Pure Performance Martial Arts & Fitness.

Looking for a women's class or a welcoming room to start in? Theory Jiu Jitsu runs women's BJJ.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

• Theory Jiu Jitsu ★★★★★ 5 (84) — 4956 Wyaconda Rd
• Pure Performance Martial Arts & Fitness ★★★★★ 4.8 (54) — 11711 Parklawn Dr Unit G

Free trial & intro classes, gym by gym →

New to BJJ?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

• Theory Jiu Jitsu ★★★★★ 5 (84) — 4956 Wyaconda Rd
• Standard Jiu Jitsu ★★★★★ 4.9 (87) — 409 N Stonestreet Ave
• Pure Performance Martial Arts & Fitness ★★★★★ 4.8 (54) — 11711 Parklawn Dr Unit G

BJJ for beginners in Rockville →

Kids & teen BJJ in Rockville

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

• Theory Jiu Jitsu ★★★★★ 5 (84) — 4956 Wyaconda Rd
• Standard Jiu Jitsu ★★★★★ 4.9 (87) — 409 N Stonestreet Ave
• Pure Performance Martial Arts & Fitness ★★★★★ 4.8 (54) — 11711 Parklawn Dr Unit G

Kids BJJ in Rockville →

BJJ in Rockville: quick answers

How much does BJJ cost a month in Rockville?

Most Rockville gyms don't post prices online. BJJ is usually sold as a monthly membership, and rates vary by academy. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any Rockville gyms offer a free trial or free first class?

Yes — 2 of the 5 gyms in Rockville advertise a free trial, free first class, or intro offer, including Theory Jiu Jitsu, Pure Performance Martial Arts & Fitness. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start BJJ in Rockville?

Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 5 Rockville gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.

Are there kids' BJJ classes in Rockville?

Yes — 5 Rockville gyms run kids' or youth BJJ. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Beginners in Rockville · Kids in Rockville

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