BJJ Classes in Honolulu, HI

Good to know in Honolulu

5 of the 19 gyms with posted hours are open on Sundays.

For a recognized affiliation or lineage (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance), members point to Gracie Technics Jiu-Jitsu Academy - Honolulu, Hawaii, Relson Gracie Jiu-Jitsu - Ronn Shiraki Academy [RSA] Honolulu, Hawaii, Island Jiu Jitsu, LLC, Relson Gracie Jiu-Jitsu Team HK, and 4 more.

Looking for a women's class or a welcoming room to start in? Island Jiu Jitsu, LLC and Grappling Unlimited run women's BJJ.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

• Gracie Technics Jiu-Jitsu Academy - Honolulu, Hawaii ★★★★★ 5 (208) — 1222 Kaumualii St
• Team Papakolea Jiu-Jitsu Academy ★★★★★ 5 (78) — 505 Coral St
• Känsept Jiu-Jitsu Academy ★★★★★ 5 (71) — 904 Kohou St Ste 201

Free trial & intro classes, gym by gym →

New to BJJ?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

• Gracie Technics Jiu-Jitsu Academy - Honolulu, Hawaii ★★★★★ 5 (208) — 1222 Kaumualii St
• Team Papakolea Jiu-Jitsu Academy ★★★★★ 5 (78) — 505 Coral St
• Känsept Jiu-Jitsu Academy ★★★★★ 5 (71) — 904 Kohou St Ste 201

BJJ for beginners in Honolulu →

Kids & teen BJJ in Honolulu

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

• Gracie Technics Jiu-Jitsu Academy - Honolulu, Hawaii ★★★★★ 5 (208) — 1222 Kaumualii St
• Team Papakolea Jiu-Jitsu Academy ★★★★★ 5 (78) — 505 Coral St
• Känsept Jiu-Jitsu Academy ★★★★★ 5 (71) — 904 Kohou St Ste 201

Kids BJJ in Honolulu →

BJJ in Honolulu: quick answers

How much does BJJ cost a month in Honolulu?

Most Honolulu gyms don't post prices online. BJJ is usually sold as a monthly membership, and rates vary by academy. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any Honolulu gyms offer a free trial or free first class?

Yes — 10 of the 19 gyms in Honolulu advertise a free trial, free first class, or intro offer, including Gracie Technics Jiu-Jitsu Academy - Honolulu, Hawaii, Team Papakolea Jiu-Jitsu Academy, Känsept Jiu-Jitsu Academy. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start BJJ in Honolulu?

Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 14 Honolulu gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.

Are there kids' BJJ classes in Honolulu?

Yes — 16 Honolulu gyms run kids' or youth BJJ, with some classes starting as young as age 3. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Beginners in Honolulu · Kids in Honolulu

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