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Jiu Jitsu - Honolulu
5 ★★★★★ 24 Google reviews · BJJ gym in Honolulu, Hawaii
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Website & schedule renzograciehonolulu.com — book classes and see the live schedule
- Phone (808) 554-1695
The classes they run
“Scott and the other K-Team coaches have taught my son more than Jiu-Jitsu in that short time.”
“Moku is a great charismatic instructor, and the no gi classes are great!”
“Moku is a great charismatic instructor, and the no gi classes are great!”
What members say
“Moku is a great charismatic instructor, and the no gi classes are great!”
“Moku was super welcoming and had some awesome adjustments for some techniques that were super helpful in just one class.”
“Coach Scott, Micah, Kai, Rob, Troy, Kamea and all the other coaches at K-Team have been very supportive every step of the way.”
“Moku was super welcoming and had some awesome adjustments for some techniques that were super helpful in just one class.”
“My son is much more confident and happy since starting and looks forward to every class.”
“A great place to train with top notch coaches in the proven Relson Gracie Jiujitsu!”
From the reviews
I trained here back before Covid with Drake, Wayne, Rodrigo, Travin. Incredible jiujitsu, true ohana. Thank you for setting the foundation. Miss this place
A great place to train with top notch coaches in the proven Relson Gracie Jiujitsu! Good for beginners to long time practioners!
This is the place to be!! From day one, I felt nothing but aloha from the K-Team Ohana. Everyone is here to make each other better. They offer so many classes for all ages at different times so no matter your schedule you can make a class. I plan on putting my kids in when they get older.
Great Environment, Excellent Training! Prof. Rodrigo Gracie Jr. and Prof. Laurie Gracie are serious and dedicated practitioners of Jiu-Jitsu who make every training session accessible for everyone, at every level. My technique and confidence improved phenomenally in just a few training sessions.
Your first BJJ class at Jiu Jitsu - Honolulu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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