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White Rhino MMA & BJJ
5 ★★★★★ 11 Google reviews · BJJ gym in Lexington, Virginia
Plan your first class
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule lexingtonbjj.com — book classes and see the live schedule
- Phone (201) 800-1927
Hours
| Monday | 7–9 PM |
| Tuesday | Closed |
| Wednesday | 7–9 PM |
| Thursday | Closed |
| Friday | 7–9 PM |
| Saturday | 11:30 AM–1:30 PM |
| Sunday | Closed |
The classes they run
“My son and husband came in for a class while we were visiting Lexington.”
“I recently competed in a BJJ tournament in Virginia against Professor Dunlap’s students.”
“His teachings are simple yet completely well explained and efficient [where as the do work on the real world] and he makes it really fun to attend to the classes [not pg13].”
Other martial arts here
“Thank you guys, we will definitely be back and let everyone know that Lexington, Va has a phenomenal MMA gym!”
“Was looking for a school to train in bjj, kick boxing in the lexington va area and I found this gem!”
“Was looking for a school to train in bjj, kick boxing in the lexington va area and I found this gem!”
What members say
“he is a caring awesome coach that is profoundly knowledgeable in several Martial arts.”
“I have been training in various martial arts throughout my life, and Coach Phil is by far one of the most knowledgeable and welcoming coaches I have ever met.”
“I have been training in various martial arts throughout my life, and Coach Phil is by far one of the most knowledgeable and welcoming coaches I have ever met.”
“The attention to detail, the patience, and the ability to add his own originality and nuances into the arts is really incredible.”
“I recently competed in a BJJ tournament in Virginia against Professor Dunlap’s students.”
“They were extremely well trained and disciplined on the mats!”
From the reviews
Y‘all should know that training under Coach Phil is a huge opportunity! he is a caring awesome coach that is profoundly knowledgeable in several Martial arts. His teachings are simple yet completely well explained and efficient [where as the do work on the real world] and he makes it really fun to attend to the…
I trained with Professor Dunlap when he was in Mahwah NJ. and within 5 minutes of just conversing with him, I knew that this is where I wanted to train. The attention to detail, the patience, and the ability to add his own originality and nuances into the arts is really incredible.
I recently competed in a BJJ tournament in Virginia against Professor Dunlap’s students. They were extremely well trained and disciplined on the mats!! Afterwards I had to opportunity to talk with them as is common in BJJ and they were such great people.
10/10 experience! Phil is super passionate and a wealth of knowledge. Jay their other instructor is super legit as well. On top of that the gym was super respectful to me and fun to roll with.
Your first BJJ class at White Rhino MMA & BJJ
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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