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The Jiu Jitsu Lounge
5 ★★★★★ 36 Google reviews · BJJ gym in Ridgewood, New York
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule thejiujitsulounge.com — book classes and see the live schedule
- Phone +1 347-746-8555
Hours
| Monday | 7 am–9 pm |
| Tuesday | 7 am–9 pm |
| Wednesday | 7 am–9 pm |
| Thursday | 7 am–9 pm |
| Friday | 7 am–9 pm |
| Saturday | 7 am–9 pm |
| Sunday | 7 am–9 pm |
The classes they run
“Their kids' program is exceptional and has been a remarkable blessing in my son's life.”
“The gym is not catered to adults only, they work with kids and teens as well.”
“High level intellectuals and great competitors.”
“Dropped in for a couple of trainings, a very welcoming and open gym, definetly a recommend for bjj ny!”
“The Jiu Jitsu Lounge, owned and operated by Coach Luis and Coach Andrew, is a jiu Jitsu gym with two high level coaches that offer training to advanced and beginner students.”
What members say
“Great instruction and a family vibe atmosphere.”
“The Jiu Jitsu Lounge, owned and operated by Coach Luis and Coach Andrew, is a jiu Jitsu gym with two high level coaches that offer training to advanced and beginner students.”
“If you're looking for high-level coaching, to start your Jiu-Jitsu journey, or join as a hobby, they will treat you like family and help you achieve your goals.”
“Their instruction goes far beyond just technique; they break things down in a way that’s easy to understand and apply, no matter your level.”
“High level intellectuals and great competitors.”
“I had great experience and really liked how spacious the area was along with the console/board games available.”
From the reviews
I was blown away by how welcoming and professional the gym is. The facility is pristine and spacious, perfect for learning and training. Luis Cabrera and Andrew Franco, the head instructors, were incredibly patient and thorough, making sure I understood each technique.
Training at Jiu Jitsu Lounge has been an incredible experience. Instructors Andrew Franco and Luis Cabrera are true professionals—highly skilled, knowledgeable, and passionate about teaching.
I have attended several jiu-jitsu schools, but The Jiu Jitsu Lounge stands out as my favorite by a significant margin. The instructors here are incredibly personable, kind, and compassionate, offering outstanding group and private instruction that truly enhances the learning experience.
The Jiujitsu Lounge is a top-notch Jiu-Jitsu academy that truly stands out. The instructors, Luis Cabrera and Andrew Franco, are not only skilled but also incredibly patient, making sure every student—whether a beginner or advanced—receives the attention they need to improve.
New to BJJ? Start at The Jiu Jitsu Lounge
The Jiu Jitsu Lounge comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at The Jiu Jitsu Lounge
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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