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Team Remedy Brazilian Jiu jitsu, kickboxing, and MMA
5 ★★★★★ 122 Google reviews · BJJ gym in Milton, Florida
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule miltonflbjj.com — book classes and see the live schedule
- Phone +1 850-572-1226
Hours
| Monday | 11 am–8:30 pm |
| Tuesday | 11 am–8:30 pm |
| Wednesday | 11 am–8:30 pm |
| Thursday | 11 am–8:30 pm |
| Friday | 11 am–8:30 pm |
| Saturday | 11 am–8:30 pm |
| Sunday | 11 am–8:30 pm |
The classes they run
“If youre looking to get in shape, learn the craft, or impart the gift of competence and discipline to your children.”
“I showed up for a Tuesday Gi class which Trey (an incredibly talented black belt) was teaching.”
“From the casual practitioner who wants to get into shape and learn self defense, to a serious mixed martial artist trying to start a career.”
“They serve all levels and maintain a safe, family friendly environment.”
Other martial arts here
“If you find yourself in the Milton or Pace area, do yourselves a favor and stop by Team Remedy BJJ, kickboxing and MMA, you wont regret it.”
“If you find yourself in the Milton or Pace area, do yourselves a favor and stop by Team Remedy BJJ, kickboxing and MMA, you wont regret it.”
“They even have shuai jiao and Judo black belts with collegiate wrestlers who will help you with your takedown game.”
What members say
“They hold the best coaching staff for both striking and Brazilian jiu jitsu.”
“His coaches and team were very welcoming and made the mat space feel comfortable and didn’t treat us like outsiders whatsoever.”
“Professors Tra, DJ, Jerry, Thrasher, and Sidney are the absolute greatest and have done their best to make this gym the friendliest and most family-oriented facility in the area!”
“The coaches are extremely efficient at teaching the skills, techniques and mindset you need to not just be a winner on the mats but a winner in life.”
“If youre looking to get in shape, learn the craft, or impart the gift of competence and discipline to your children.”
“They have many classes throughout the week to accommodate any busy schedule and at an affordable cost.”
From the reviews
Remedy kickboxing is a life changing, positive lifestyle creating, champion creating machine. They hold the best coaching staff for both striking and Brazilian jiu jitsu. The team creates a family and martial artist/fighter friendly atmosphere that makes people want to show up and train hard.
Remedy BJJ is an amazing team with an awesome coach, and family atmosphere. There is plenty of mat time throughout the week and many individuals who will roll for hours if they are able to.
Team Remedy is the best martial arts gym in the panhandle area hands down and probably the gulf coast! They offer a very friendly, family atmosphere for anyone who trains there. They have many classes throughout the week to accommodate any busy schedule and at an affordable cost.
My daughter and I signed up a couple years ago when we were looking for something local to pick up as a hobby. Joining this gym has been one of the best decisions that we've made so far, it's turned into so much more than just a hobby.
New to BJJ? Start at Team Remedy Brazilian Jiu jitsu, kickboxing, and MMA
Team Remedy Brazilian Jiu jitsu, kickboxing, and MMA comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Team Remedy Brazilian Jiu jitsu, kickboxing, and MMA
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥋 Free trial / intro class — check their site