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BJJ Classes in Worcester, MA

Worcester has 4 BJJ gyms — including 2 with a free trial, 2 beginner-friendly, and 3 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your academy and book your first class. All levels welcome — you don't need to be fit or have any experience to start.

Worcester Martial Arts Academy

4.7 ★★★★★ 36 reviews

333 Shrewsbury St, Worcester, MA

Ages 16+

BJJ gym Kids & teens No-gi expert, high-level coachingno-ego, friendly academystrong kids program

Soneca Brazilian jiu jitsu/ worcester

4.8 ★★★★★ 18 reviews

895 Grafton St, Worcester, MA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens no-ego, friendly academystrong technique & fundamentalsstrong kids program

Squared Brazilian Jiu Jitsu & MMA Worcester

5 ★★★★★ 9 reviews

333 Shrewsbury St, Worcester, MA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens expert, high-level coachingno-ego, friendly academy

Simmler BJJ

3 Brussels St, Worcester, MA

BJJ gym

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

Free trial & intro classes, gym by gym →

New to BJJ?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

BJJ for beginners in Worcester →

Kids & teen BJJ in Worcester

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

Kids BJJ in Worcester →

BJJ in Worcester: quick answers

How much does BJJ cost a month in Worcester?
Most Worcester gyms don't post prices online. BJJ is usually sold as a monthly membership, and rates vary by academy. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.
Do any Worcester gyms offer a free trial or free first class?
Yes — 2 of the 4 gyms in Worcester advertise a free trial, free first class, or intro offer, including Soneca Brazilian jiu jitsu/ worcester, Squared Brazilian Jiu Jitsu & MMA Worcester. Offers change, so confirm on the gym's site before you go.
I'm a total beginner — can I start BJJ in Worcester?
Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 2 Worcester gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.
Are there kids' BJJ classes in Worcester?
Yes — 3 Worcester gyms run kids' or youth BJJ, with some classes starting as young as age 16. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Beginners in Worcester · Kids in Worcester

BJJ gyms near Worcester