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Solid MMA
5 ★★★★★ 45 Google reviews · BJJ gym in Yukon, Oklahoma
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule solidmma.pro — book classes and see the live schedule
- Phone (405) 537-5154
Hours
| Monday | 5–9 PM |
| Tuesday | 5–9 PM |
| Wednesday | 5–9 PM |
| Thursday | 5–9 PM |
| Friday | 5–9 PM |
| Saturday | 10:30 AM–12:30 PM |
| Sunday | 2–4:30 PM |
The classes they run
“I highly enjoyed my 2 no gi sessions at the gym, I would recommend anyone to go to this gym.”
“You can always find someone to spar or roll with because almost everyone there is a competitor,be it amateur or pro MMA fighters to people training for grappling tournaments.”
“Best training for all levels of training from beginner to professional in the city also super affordable compared to other big name gyms.”
Other martial arts here
“Learn Jiu Jitsu, Muay Thai, Boxing and Wrestling skills!”
“You can always find someone to spar or roll with because almost everyone there is a competitor,be it amateur or pro MMA fighters to people training for grappling tournaments.”
“Learn Jiu Jitsu, Muay Thai, Boxing and Wrestling skills!”
“Learn Jiu Jitsu, Muay Thai, Boxing and Wrestling skills!”
What members say
“I can know attribute my weight loss, my Jiu Jitsu knowledge and MMA knowledge to the great instructors here at Solid.”
“Best training for all levels of training from beginner to professional in the city also super affordable compared to other big name gyms.”
“Everyone from the instructors and management to fellow students are all super friendly.”
“You can always find someone to spar or roll with because almost everyone there is a competitor,be it amateur or pro MMA fighters to people training for grappling tournaments.”
From the reviews
Best gym around!Learn Jiu Jitsu, Muay Thai, Boxing and Wrestling skills! Train to get in shape, compete or fight!
I used train here off and on. The owners are pleasant people who treat people right! You can always find someone to spar or roll with because almost everyone there is a competitor,be it amateur or pro MMA fighters to people training for grappling tournaments.
Best training for all levels of training from beginner to professional in the city also super affordable compared to other big name gyms.
Amazing place. Best trainers,coaches,fighters!! Great Parkinson's boxing class. A Rock Steady Boxing Affiliate
New to BJJ? Start at Solid MMA
Solid MMA comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Solid MMA
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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