Home › Oregon › Troutdale › Gracie Technics Jiu-Jitsu Academy
Gracie Technics Jiu-Jitsu Academy
5 ★★★★★ 62 Google reviews · BJJ gym in Troutdale, Oregon
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule selfdefenseoregon.com — book classes and see the live schedule
- Phone +1 971-361-8188
Hours
| Monday | 5–8:30 pm |
| Tuesday | 10 am–12:15 pm, 5–9:30 pm |
| Wednesday | 5–9:30 pm |
| Thursday | 10 am–12 pm, 5–9:30 pm |
| Friday | 9:30 am–12 pm, 5–8 pm |
| Saturday | 9:30 am–3 pm |
| Sunday | 2–3 pm |
The classes they run
“My daughter has learned true self defense and she learned how to protect herself in a fight if she had to.”
“There are lots of class options (gi, no-gi, open mat, separate kids and teen classes) so it’s easy to fit training into our busy schedule.”
“There are lots of class options (gi, no-gi, open mat, separate kids and teen classes) so it’s easy to fit training into our busy schedule.”
“It’s not a competition focused school but if you want to compete, the coaches and teammates will definitely get you competition ready.”
“There are lots of class options (gi, no-gi, open mat, separate kids and teen classes) so it’s easy to fit training into our busy schedule.”
“My daughter has learned true self defense and she learned how to protect herself in a fight if she had to.”
“Regardless of your skill level, from beginner to black belt, you will find what you need.”
Other martial arts here
“Shelby welcomed us right in for Muay Thai on Sunday!”
What members say
“Coach James and Josh bring a great atmosphere for both casual and competitive gym goers.”
“I was skeptical to try jiu jitsu at first, but was drawn to the welcoming and positive vibe of the instructors and other gym members.”
“From the moment I stepped through the doors, I knew I had discovered a place that not only fosters exceptional martial arts training but also a supportive and empowering community.”
“The coaches focus on teaching solid fundamentals, which not only helps build my son’s skills in jiu-jitsu but also teaches him discipline, respect, and perseverance.”
“I haven't sweated like that in years!”
“It’s not a competition focused school but if you want to compete, the coaches and teammates will definitely get you competition ready.”
From the reviews
As a female in Jiu-Jitsu, I cannot express enough how incredibly fortunate I am to have found this gym! From the moment I stepped through the doors, I knew I had discovered a place that not only fosters exceptional martial arts training but also a supportive and empowering community.
My wife and I took a long break from jiu jitsu during the pandemic and also had a baby. Went back for my first official class this week and they welcomed me back with open arms. Lots of new people and some familiar faces still. Glad to be back home, no other place I’d train.
It has exceeded all of my expectations. My kid and I have been coming here for over a month and the environment is welcoming and friendly, especially the coaches who are very eager to answer questions, teach, and work with everyone.
There is something for everyone at Gracie Technics. Learn a life skill (self defense) while actually enjoying a workout. Everyone is welcomed into this gym and encourage to participate. The focus is on technique and training safely so you can continue to practice jiu-jitsu for many years.
New to BJJ? Start at Gracie Technics Jiu-Jitsu Academy
Gracie Technics Jiu-Jitsu Academy comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Gracie Technics Jiu-Jitsu Academy
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More BJJ gyms near Troutdale
BlackRose JiuJitsu
5 ★★★★★ 13 reviews
🥋 Free trial / intro class — check their site
Checkmat Portland (transitioning to True OG Academy)
5 ★★★★★ 68 reviews
🥋 Free trial / intro class — check their site
