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Capital MMA & Elite Fitness | Lorton, VA
4.8 ★★★★★ 82 Google reviews · BJJ gym in Lorton, Virginia
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Today see hours ·
- Website & schedule capitalmma.com — book classes and see the live schedule
- Phone (571) 408-9664
Hours
| Monday | Open 24 hours |
| Tuesday | 9:30 AM–1 PM, 5–9 PM |
| Wednesday | 6:30–7:30 AM, 9:30 AM–8:30 PM |
| Thursday | 9:30 AM–1 PM, 5–9 PM |
| Friday | 6:30–7:30 AM, 5–8 PM |
| Saturday | 10 AM–2:30 PM |
| Sunday | Closed |
The classes they run
“The fundamentals program is top-tier and perfect for building a strong foundation, and I enjoyed that they offer both gi and no-gi classes.”
“My kids had a great experience with their instructors especially with positive character development and pushing towards realistic expectations.”
“The women's class on Saturdays with Coach Benetta also provides the perfect space for ladies to start or improve their skills.”
“The fundamentals program is top-tier and perfect for building a strong foundation, and I enjoyed that they offer both gi and no-gi classes.”
“The fundamentals program is top-tier and perfect for building a strong foundation, and I enjoyed that they offer both gi and no-gi classes.”
“Paul is also an incredible instructor who has an amazing repertoire of BJJ moves which he is able to replicate for beginners to experts.”
Other martial arts here
“I’ve done some Muay Thai there too and was surprised how quickly I got to a point where I felt comfortable and actually enjoying it.”
“I’ve been training at Capital MMA Lorton since it moved into this location, and it’s honestly one of my favorite gyms I’ve ever been a part of.”
What members say
“I am biased but the Noon class has always had excellent instruction, quality people, and never disappointed.”
“Paul is also an incredible instructor who has an amazing repertoire of BJJ moves which he is able to replicate for beginners to experts.”
“Capital MMA Lorton is an absolutely incredible school and (in my humble opinion) the best Capital MMA location in the DMV.”
“I was paired with a senior student and the coaches are always walking around making sure you are training safely, and give you guidance on your technique if needed.”
“They also have a full strength and conditioning setup with really solid instructors who actually help you work toward your goals instead of just going through the motions.”
“The space is nice and clean, the coaches are friendly, and the community is amazing.”
From the reviews
Capital MMA Lorton is an absolutely incredible school and (in my humble opinion) the best Capital MMA location in the DMV. After having tried multiple gyms including other Capital MMA locations I settled on Lorton to practice BJJ for multiple reasons and have been going here for 2 years.
I’ve been training at Capital MMA Lorton since it moved into this location, and it’s honestly one of my favorite gyms I’ve ever been a part of. I’ve trained at a lot of places over the years, even in different parts of the world, and this one still stands out.
Capital MMA Lorton provides a welcoming and safe environment for anyone to train, regardless of their skill level. Coach Paul's fundamental classes on Tuesday and Thursday nights are a great place to start your jiu jitsu journey.
Great team, coaches, and facilities. Quickly becomes family. When I started I had no prior experience with martial arts and was anxious about starting. My anxiety was unfounded as the training environment has proved to be safe, friendly, and fun. I even enrolled my three kids and they love it.
New to BJJ? Start at Capital MMA & Elite Fitness | Lorton, VA
Capital MMA & Elite Fitness | Lorton, VA comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Capital MMA & Elite Fitness | Lorton, VA
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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