Home › Virginia › Chesapeake › 2KnuckleSports MMA & Fitness - VA
2KnuckleSports MMA & Fitness - VA
4.8 ★★★★★ 76 Google reviews · BJJ gym in Chesapeake, Virginia
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes (ages 4–16) — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule 2kmma.com — book classes and see the live schedule
- Phone (757) 712-4365
Hours
| Monday | 4:30–9:30 PM |
| Tuesday | 4:30–9 PM |
| Wednesday | 4:30–9 PM |
| Thursday | 4:30–9 PM |
| Friday | 4:30–9 PM |
| Saturday | 9:30 AM–2 PM |
| Sunday | Closed |
The classes they run
“This is an amazing local gym where kids are pushed hard, but fairly and with consistent attention to proper technique.”
“My son have been coming here for almost a year now and we have noticed the immense boost of social confidence and resilency built within our little guy thanks to Sensei Jose.”
“Great instructors and exciting tournaments!”
“This dojo is one of the few places around offering MMA classes for 4 to 7 year olds, teaching focus, courage, and practical self defense skills.”
“My favorite part is that they cater to all skill levels, so whether you're a beginner or experienced, you'll feel right at home.”
Other martial arts here
“Our son has been asking and asking for a great gym to learn not just how to fight and defend himself but grow in his love of MMA and confidence.”
What members say
“The Coach is knowledgeable and pushes you to challenge yourself in a fun way, without being overbearing.”
“My favorite part is that they cater to all skill levels, so whether you're a beginner or experienced, you'll feel right at home.”
“The environment is very welcoming, supportive, and motivating, which makes it a great place for kids to learn and grow.”
“What we appreciate most is that they don’t just focus on teaching martial arts techniques, but also instill values such as respect, courage, discipline, and camaraderie.”
“Our child loves coming to class and as parents, we enjoy the atmosphere with the other parents and staff.”
“Our son has been asking and asking for a great gym to learn not just how to fight and defend himself but grow in his love of MMA and confidence.”
From the reviews
If you are looking for a fun workout that's never boring, you have come to the right place. I recently joined when my gym of 3 years closed it's doors. I had a blast during the trial workout and never felt pressured for anything I couldn't do. I knew right away it was my new gym home.
Been going to this gym for about two months now and I’m loving it. The classes have a nice combination of fitness and technique worked into them. I plan on enrolling my son in the summer, watching the younger kids train before the adult classes is awesome.
My son have been coming here for almost a year now and we have noticed the immense boost of social confidence and resilency built within our little guy thanks to Sensei Jose. He is very supportive of the kids and an awesome instructor. Sensei Jose is the best around town!
We’ve been attending kids’ MMA classes here, and the experience is truly exceptional Sensei is phenomenal, masterfully blending fun, discipline, and respect in a way that captivates young learners.
New to BJJ? Start at 2KnuckleSports MMA & Fitness - VA
2KnuckleSports MMA & Fitness - VA comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at 2KnuckleSports MMA & Fitness - VA
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More BJJ gyms near Chesapeake
Generation Jiu-Jitsu
5 ★★★★★ 44 reviews
🥋 Free trial / intro class — check their site
Clayton Phillips Jiu Jitsu
5 ★★★★★ 73 reviews
🥋 Free trial / intro class — check their site
Norfolk Karate Academy/Gracie Jiu Jitsu Norfolk
4.8 ★★★★★ 63 reviews